Top 10 · Updated October 2026

Best Low-Sugar Sponge Puddings

The 10 lowest-sugar sponge puddings on this list range from 19.2 g to 31.2 g of sugar per 100 g. The sponge puddings with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 24 sponge puddings with complete data.

1

Butterscotch Sponge Pudding

Iceland

e 400 kcal 19.2 g sugar 3.8 g protein 18.8 g fat
2

2 chocolate sponge puddings

Waitrose

e 348 kcal 19.3 g sugar 6.7 g protein 18.5 g fat
3

Banana Blonde Sponge Pudding

Sainsbury's

e 424 kcal 23.2 g sugar 4.5 g protein 26.9 g fat
4

Melting Midle Chocolate Sponge Pudding

Tesco

e 364 kcal 24.2 g sugar 5.4 g protein 21.8 g fat

Also: No additives
5

Chocolate Sponge Pudding

Sainsbury's · 100g

e 407 kcal 24.8 g sugar 4 g protein 18.2 g fat
6

Cherry bakewell sponge pudding

Specially Selected · 1 x 400g

e NOVA 4 285 kcal 25.1 g sugar 3.8 g protein 12.7 g fat

Also: Palm oil free
7

Salted caramel sponge pudding

e 412 kcal 28.6 g sugar 4.7 g protein 18.9 g fat
8

Spotted Dick sponge pudding

Asda

e 418 kcal 29 g sugar 4.4 g protein 23 g fat
9

Chocolate sponge pudding

e 412 kcal 29.9 g sugar 5.4 g protein 23 g fat
10

Hot Puds Apple & Salted Caramel Sponge Puddings

GU

e 340 kcal 31.2 g sugar 2.2 g protein 15.6 g fat

How we built this list

We ranked all published sponge puddings on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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