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2 chocolate sponge puddings
2 chocolate sponge puddings by Waitrose provides 348 kcal per 100 g, with 19.3 g of sugars and 6.7 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Sponge puddings category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 348 kcal | 373 −7% |
| Total fat | 18.5 g | 16.4 +13% |
| Saturated fat | 8.4 g | 8.1 |
| Carbohydrates | 37.5 g | 52.1 −28% |
| Total sugars | 19.3 g | 31.9 −39% |
| Dietary fiber | 2.8 g | 1.9 +49% |
| Protein | 6.7 g | 3.9 +71% |
| Salt | 0.5 g | 0.4 +11% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 28 Sponge puddings products on Foodmetria.
Compared with other sponge puddings
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 5000169550540
Prices reported by shoppers
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Recipe & label changes
-
October 6, 2026
- Nutri-Score: — → e
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in 2 chocolate sponge puddings?
2 chocolate sponge puddings contains 348 kcal per 100 g.
How much sugar is in 2 chocolate sponge puddings?
2 chocolate sponge puddings has 19.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is 2 chocolate sponge puddings healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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