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Syrup sponge pudding
Free from sponge pudding made with rice flour, potato starch and tapioca starch, topped with syrup
Syrup sponge pudding by Tesco provides 385 kcal per 100 g, with 35 g of sugars and 2 g of protein. That is 202% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Puddings category and comes in a 115g pack. Contains: eggs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 container (115 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 385 kcal | 443 kcal | 136 +184% | |
| Total fat | 14.5 g | 16.7 g | 21% | 3.7 +293% |
| Saturated fat | 5.6 g | 6.4 g | 32% | 2.2 +152% |
| Carbohydrates | 60.5 g | 69.6 g | 25% | 20 +203% |
| Total sugars | 35 g | 40.3 g | 11.6 +202% | |
| Added sugars | 50.2 g | 57.7 g | 115% | 8.9 +465% |
| Dietary fiber | 2 g | 2.3 g | 8% | 1.3 +51% |
| Protein | 2 g | 2.3 g | 5% | 5.4 −63% |
| Salt | 0.9 g | 1 g | 0.3 +229% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 995 Puddings products on Foodmetria.
Compared with other puddings
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Invert Sugar Syrup 33% (Invert Sugar Syrup, Water, Cornflour), Sugar, Pasteurised _Egg_, Palm Oil, Rice Flour, Humectant (Glycerol), Rapeseed Oil, Potato Starch, Tapioca Starch, Water, Maize Flour, Raising Agents (Calcium Phosphate, Sodium Bicarbonate), Flavouring, Cornflour, Acidity Regulator (Citric Acid), Stabiliser Xanthan Gum), Salt, Preservative (Potassium Sorbate).
- Allergens
- Eggs
- May contain traces
- NutsPeanuts
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 115g
- Serving size
- 1 container (115 g)
- Labels & certifications
- VegetarianNo glutenNo milkNo wheat
- Sold in
- United Kingdom
- Barcode
- 5057008763272
Prices reported by shoppers
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Frequently asked questions
How many calories are in Syrup sponge pudding?
Syrup sponge pudding contains 385 kcal per 100 g and about 443 kcal per serving (1 container (115 g)).
How much sugar is in Syrup sponge pudding?
Syrup sponge pudding has 35 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Syrup sponge pudding healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Syrup sponge pudding vegan?
Based on its ingredient list, it is not vegan.
What allergens does Syrup sponge pudding contain?
According to the label data it contains: Eggs. It may also contain traces of nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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