Top 10 · Updated October 2026

Lowest-Calorie Puddings

The 10 lightest puddings products on this list range from 35 to 60 kcal per 100 g. The puddings with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 897 puddings with complete data.

1

Pudin de chocolate

Negrita

b 35 kcal 5 g sugar 0 g protein 0 g fat
2

Sugar Free Dark Chocolate Pudding

Wegmans

c NOVA 4 36 kcal 7.3 g sugar 0.9 g protein 0.9 g fat
3

Sugar Free Chocolate & Vanilla Swirl Pudding

Wegmans · 6 x 3.87 oz

b NOVA 4 36 kcal 0 g sugar 0.9 g protein 1.4 g fat
4

Protein Chocolate Flavour Pudding

Arla · 200g

a NOVA 4 38 kcal 4.5 g sugar 10 g protein 0.8 g fat
5

High Protein Vanille Pudding

NOW · 1pieces

a NOVA 4 38 kcal 3 g sugar 8.4 g protein 0.5 g fat

Also: Palm oil free
6

Protein Pudding Vanilla

Nomadic

a 40 kcal 4.3 g sugar 10 g protein 1.5 g fat
7

Puding berperisa

b NOVA 4 40 kcal 9 g sugar 0 g protein 0.5 g fat
8

High Protein Caramel Pudding***

Ehrmann · 200 gram

a NOVA 4 58 kcal 4 g sugar 10 g protein 1.5 g fat

Also: Palm oil free
9

Pudding goût vanille

a 60 kcal 5.1 g sugar 3.6 g protein 0.9 g fat
10

Pudding zuckerreduziert

Rottaler · 125 g

a 60 kcal 5.7 g sugar 3.2 g protein 1.4 g fat

How we built this list

We ranked all published puddings on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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