View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Chia Pudding
Chia Pudding by NUTRIENT DENSE M&S FOOD provides 118 kcal per 100 g, with 2.9 g of sugars and 4.7 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Puddings category and comes in a 200g (one pot) pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200g (one pot)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 118 kcal | 236 kcal | 136 −13% | |
| Total fat | 8.6 g | 17.2 g | 22% | 3.7 +133% |
| Saturated fat | 4 g | 8 g | 40% | 2.2 +80% |
| Carbohydrates | 5.4 g | 10.8 g | 4% | 20 −73% |
| Total sugars | 2.9 g | 5.8 g | 11.6 −75% | |
| Added sugars | 0 g | 0 g | 0% | 8.9 −100% |
| Dietary fiber | 6.6 g | 13.2 g | 47% | 1.3 +398% |
| Protein | 4.7 g | 9.4 g | 19% | 5.4 −13% |
| Salt | 0.2 g | 0.3 g | 0.3 −45% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 991 Puddings products on Foodmetria.
Compared with other puddings
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Chia (Salvia hispanica) Seeds (11%), Greek Style Yogurt (Milk) (9%), Oats, Toasted Coconut Chips, Ground Cinnamon, Sea Salt.
- Allergens
- GlutenMilk
Product details
- Quantity
- 200g (one pot)
- Serving size
- 200g (one pot)
- Labels & certifications
- VegetarianHigh in fibre
- Sold in
- United Kingdom
- Barcode
- 29438259
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Chia Pudding?
Chia Pudding contains 118 kcal per 100 g and about 236 kcal per serving (200g (one pot)).
How much sugar is in Chia Pudding?
Chia Pudding has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chia Pudding healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Chia Pudding contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More puddings
View all →
a NOVA 4 
a NOVA 4 
a NOVA 4 
a NOVA 4 
a NOVA 4 
a NOVA 4