Top 10 · Updated October 2026

Least Processed Sponge Puddings

10 of the top 10 sponge puddings products sit in NOVA group 4 — the least processed end of the scale. The sponge puddings with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 14 sponge puddings with complete data.

1

Chocolate sponge pudding

Asda

d NOVA 4 412 kcal 33 g sugar 5.2 g protein 20 g fat
2

Cherry bakewell sponge pudding

Specially Selected · 1 x 400g

e NOVA 4 285 kcal 25.1 g sugar 3.8 g protein 12.7 g fat

Also: Palm oil free
3

2 Syrup Sponge Puddings

Sainsbury's

e NOVA 4 340 kcal 42.6 g sugar 3.7 g protein 10.7 g fat
4

Syrup sponge pudding

Tesco · 115g

e NOVA 4 385 kcal 35 g sugar 2 g protein 14.5 g fat

Also: Vegetarian
5

Cherry Bakewell Sponge Puddings

Mr Kipling · 2 x 95g

e NOVA 4 367 kcal 35.9 g sugar 2.9 g protein 15.1 g fat
6

Syrup Sponge Pudding

Aldi Holly Lane

e NOVA 4 381 kcal 37.6 g sugar 3.3 g protein 14.3 g fat
7

Raspberry jam sponge pudding

Aldi

e NOVA 4 338 kcal 37 g sugar 4.5 g protein 9.3 g fat

Also: Palm oil free · Vegetarian
8

Syrup Sponge pudding

Iceland

e NOVA 4 373 kcal 32.9 g sugar 3.6 g protein 15.1 g fat

Also: Vegetarian
9

Raspberry jam sponge puddings

Marks & Spencer

e NOVA 4 371 kcal 37.7 g sugar 3.5 g protein 13.3 g fat

Also: Vegetarian
10

2 Golden Syrup Sponge Puddings

Mr Kipling · 190g

NOVA 4

How we built this list

We ranked all published sponge puddings on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More sponge puddings rankings

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