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Syrup Sponge Pudding
Syrup Sponge Pudding by Aldi Holly Lane provides 381 kcal per 100 g, with 37.6 g of sugars and 3.3 g of protein. That is 29% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sponge cakes category. Contains: eggs, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 381 kcal | 367 |
| Total fat | 14.3 g | 14.3 |
| Saturated fat | 5.6 g | 4.2 +34% |
| Carbohydrates | 59.2 g | 54 +10% |
| Total sugars | 37.6 g | 29.2 +29% |
| Added sugars | 38.3 g | 24.4 +57% |
| Protein | 3.3 g | 6 −45% |
| Salt | 0.2 g | 0.6 −64% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 63 Sponge cakes products on Foodmetria.
Compared with other sponge cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Syrup Sauce (28%) (Partially Inverted Sugar Syrup, Cornflour), Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Egg, Palm Oil, Humectant: Glycerol: Rapeseed Oil, Raising Agents: Calcium Phosphates, Potassium Carbonates: Acidity Regulator: Citric Acid; Preservative: Potassium Sorbate: Salt.
- Allergens
- EggsGluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 4061464784444
Prices reported by shoppers
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Frequently asked questions
How many calories are in Syrup Sponge Pudding?
Syrup Sponge Pudding contains 381 kcal per 100 g.
How much sugar is in Syrup Sponge Pudding?
Syrup Sponge Pudding has 37.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Syrup Sponge Pudding healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Syrup Sponge Pudding vegan?
Based on its ingredient list, it is not vegan.
What allergens does Syrup Sponge Pudding contain?
According to the label data it contains: Eggs, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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