2 Sticky Toffre Sponge Puddings vs Syrup Sponge Pudding
Overall, Syrup Sponge Pudding has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | 2 Sticky Toffre Sponge Puddi... | Syrup Sponge Pudding |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 4 |
| Calories | 385 kcal | 381 kcal |
| Fat | 15.1 g | 14.3 g |
| Saturated fat | 10 g | 5.6 g |
| Sugars | 40.8 g | 37.6 g |
| Salt | 0.5 g | 0.2 g |
| Fiber | 1 g | — |
| Protein | 2.6 g | 3.3 g |
| Additives | 0 | 4 |
| Allergens | None listed | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Syrup Sponge Pudding has 44% less saturated fat (5.6 g vs 10 g).
- Syrup Sponge Pudding has 21% more protein (3.3 g vs 2.6 g).
- Only Syrup Sponge Pudding lists: Eggs, Gluten.
Ingredients
2 Sticky Toffre Sponge Puddings
Not available.
Syrup Sponge Pudding
Syrup Sauce (28%) (Partially Inverted Sugar Syrup, Cornflour), Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Egg, Palm Oil, Humectant: Glycerol: Rapeseed Oil, Raising Agents: Calcium Phosphates, Potassium Carbonates: Acidity Regulator: Citric Acid; Preservative: Potassium Sorbate: Salt.
FAQ
Which is healthier: 2 Sticky Toffre Sponge Puddings or Syrup Sponge Pudding?
Overall, Syrup Sponge Pudding has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Syrup Sponge Pudding has fewer calories: 381 kcal versus 385 kcal per 100 g.
Which has less sugar?
Syrup Sponge Pudding has less sugar: 37.6 g versus 40.8 g per 100 g.