2 Sticky Toffre Sponge Puddings vs Syrup sponge pudding
Overall, Syrup sponge pudding has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | 2 Sticky Toffre Sponge Puddi... | Syrup sponge pudding |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 4 |
| Calories | 385 kcal | 385 kcal |
| Fat | 15.1 g | 14.5 g |
| Saturated fat | 10 g | 5.6 g |
| Sugars | 40.8 g | 35 g |
| Salt | 0.5 g | 0.9 g |
| Fiber | 1 g | 2 g |
| Protein | 2.6 g | 2 g |
| Additives | 0 | 7 |
| Allergens | None listed | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Syrup sponge pudding has 44% less saturated fat (5.6 g vs 10 g).
- Syrup sponge pudding has 14% less sugar (35 g vs 40.8 g).
- 2 Sticky Toffre Sponge Puddings has 47% less salt (0.5 g vs 0.9 g).
- Syrup sponge pudding has 50% more fiber (2 g vs 1 g).
- 2 Sticky Toffre Sponge Puddings has 23% more protein (2.6 g vs 2 g).
- Only Syrup sponge pudding lists: Eggs.
Ingredients
2 Sticky Toffre Sponge Puddings
Not available.
Syrup sponge pudding
Invert Sugar Syrup 33% (Invert Sugar Syrup, Water, Cornflour), Sugar, Pasteurised _Egg_, Palm Oil, Rice Flour, Humectant (Glycerol), Rapeseed Oil, Potato Starch, Tapioca Starch, Water, Maize Flour, Raising Agents (Calcium Phosphate, Sodium Bicarbonate), Flavouring, Cornflour, Acidity Regulator (Citric Acid), Stabiliser Xanthan Gum), Salt, Preservative (Potassium Sorbate).
FAQ
Which is healthier: 2 Sticky Toffre Sponge Puddings or Syrup sponge pudding?
Overall, Syrup sponge pudding has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 Sticky Toffre Sponge Puddings has fewer calories: 385 kcal versus 385 kcal per 100 g.
Which has less sugar?
Syrup sponge pudding has less sugar: 35 g versus 40.8 g per 100 g.