Cherry bakewell sponge pudding vs Syrup sponge pudding
Overall, Cherry bakewell sponge pudding has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Cherry bakewell sponge pudding
Syrup sponge pudding
Nutrition per 100 g
| Nutrient | Cherry bakewell sponge puddi... | Syrup sponge pudding |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 285 kcal | 385 kcal |
| Fat | 12.7 g | 14.5 g |
| Saturated fat | 8.1 g | 5.6 g |
| Sugars | 25.1 g | 35 g |
| Salt | 0.5 g | 0.9 g |
| Fiber | 1.7 g | 2 g |
| Protein | 3.8 g | 2 g |
| Additives | 2 | 7 |
| Allergens | Eggs, Gluten, Milk | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cherry bakewell sponge pudding has 26% fewer calories (285 kcal vs 385 kcal).
- Cherry bakewell sponge pudding has 12% less fat (12.7 g vs 14.5 g).
- Syrup sponge pudding has 31% less saturated fat (5.6 g vs 8.1 g).
- Cherry bakewell sponge pudding has 28% less sugar (25.1 g vs 35 g).
- Cherry bakewell sponge pudding has 42% less salt (0.5 g vs 0.9 g).
- Syrup sponge pudding has 15% more fiber (2 g vs 1.7 g).
- Cherry bakewell sponge pudding has 47% more protein (3.8 g vs 2 g).
- Only Cherry bakewell sponge pudding lists: Gluten, Milk.
Ingredients
Cherry bakewell sponge pudding
Sponge [Self Raising Flour (Wheat Flour, Raising Agents: Diphosphates, Sodium Carbonates; Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Pasteurised Egg, Butter (Milk), Whole Milk, Water, Raising Agents: Diphosphates, Potassium Carbonates; Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Flavouring), Cherry Compote (Cherries, Apple Purée, Sugar, Water, Cornflour, Flavouring), Creamy Sauce Whole Milk, Salted Butter (Butter (Milk), Salt), Sugar, Whipping Cream (Milk), Demerara Sugar, Water, Cornflour], Freeze Dried Cherries.
Syrup sponge pudding
Invert Sugar Syrup 33% (Invert Sugar Syrup, Water, Cornflour), Sugar, Pasteurised _Egg_, Palm Oil, Rice Flour, Humectant (Glycerol), Rapeseed Oil, Potato Starch, Tapioca Starch, Water, Maize Flour, Raising Agents (Calcium Phosphate, Sodium Bicarbonate), Flavouring, Cornflour, Acidity Regulator (Citric Acid), Stabiliser Xanthan Gum), Salt, Preservative (Potassium Sorbate).
FAQ
Which is healthier: Cherry bakewell sponge pudding or Syrup sponge pudding?
Overall, Cherry bakewell sponge pudding has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cherry bakewell sponge pudding has fewer calories: 285 kcal versus 385 kcal per 100 g.
Which has less sugar?
Cherry bakewell sponge pudding has less sugar: 25.1 g versus 35 g per 100 g.