2 Syrup Sponge Puddings vs Syrup sponge pudding
Overall, 2 Syrup Sponge Puddings has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | 2 Syrup Sponge Puddings | Syrup sponge pudding |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 340 kcal | 385 kcal |
| Fat | 10.7 g | 14.5 g |
| Saturated fat | 6.9 g | 5.6 g |
| Sugars | 42.6 g | 35 g |
| Salt | 0.5 g | 0.9 g |
| Fiber | — | 2 g |
| Protein | 3.7 g | 2 g |
| Additives | 7 | 7 |
| Allergens | Eggs, Gluten, Milk | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 Syrup Sponge Puddings has 12% fewer calories (340 kcal vs 385 kcal).
- 2 Syrup Sponge Puddings has 26% less fat (10.7 g vs 14.5 g).
- Syrup sponge pudding has 19% less saturated fat (5.6 g vs 6.9 g).
- Syrup sponge pudding has 18% less sugar (35 g vs 42.6 g).
- 2 Syrup Sponge Puddings has 43% less salt (0.5 g vs 0.9 g).
- 2 Syrup Sponge Puddings has 46% more protein (3.7 g vs 2 g).
- Only 2 Syrup Sponge Puddings lists: Gluten, Milk.
Ingredients
2 Syrup Sponge Puddings
Golden Syrup (38%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Pasteurised Free Range Whole Egg, Unsalted Butter (Cows' Milk) (5.0%), Palm Oil, Whole Cows' Milk, Humectant: Glycerine; Cornflour, Rapeseed Oil, Raising Agents: Disodium Diphosphate, Potassium Bicarbonate; Water, Emulsifiers: Mono - and Diglycerides of Fatty Acids; Colour: Plain Caramel.
Syrup sponge pudding
Invert Sugar Syrup 33% (Invert Sugar Syrup, Water, Cornflour), Sugar, Pasteurised _Egg_, Palm Oil, Rice Flour, Humectant (Glycerol), Rapeseed Oil, Potato Starch, Tapioca Starch, Water, Maize Flour, Raising Agents (Calcium Phosphate, Sodium Bicarbonate), Flavouring, Cornflour, Acidity Regulator (Citric Acid), Stabiliser Xanthan Gum), Salt, Preservative (Potassium Sorbate).
FAQ
Which is healthier: 2 Syrup Sponge Puddings or Syrup sponge pudding?
Overall, 2 Syrup Sponge Puddings has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 Syrup Sponge Puddings has fewer calories: 340 kcal versus 385 kcal per 100 g.
Which has less sugar?
Syrup sponge pudding has less sugar: 35 g versus 42.6 g per 100 g.