Syrup Sponge Pudding vs Syrup sponge pudding
Overall, Syrup Sponge Pudding has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Syrup Sponge Pudding | Syrup sponge pudding |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 373 kcal | 385 kcal |
| Fat | 14.1 g | 14.5 g |
| Saturated fat | 5.1 g | 5.6 g |
| Sugars | 31.5 g | 35 g |
| Salt | 0.4 g | 0.9 g |
| Fiber | 1.4 g | 2 g |
| Protein | 3.6 g | 2 g |
| Additives | 7 | 7 |
| Allergens | Eggs, Gluten | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Syrup Sponge Pudding has 10% less sugar (31.5 g vs 35 g).
- Syrup Sponge Pudding has 56% less salt (0.4 g vs 0.9 g).
- Syrup sponge pudding has 30% more fiber (2 g vs 1.4 g).
- Syrup Sponge Pudding has 44% more protein (3.6 g vs 2 g).
- Only Syrup Sponge Pudding lists: Gluten.
Ingredients
Syrup Sponge Pudding
Golden Syrup Topping (35%), Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Egg, Palm Oil, Humectant (Glycerine), Rapeseed Oil, Water, Raising Agents (Calcium Phosphate, Sodium Carbonate, Potassium Carbonate), Flavouring, Preservative (Potassium Sorbate), Salt. Golden Syrup Topping contains: Golden Syrup, Modified Maize Starch, Cornflour
Syrup sponge pudding
Invert Sugar Syrup 33% (Invert Sugar Syrup, Water, Cornflour), Sugar, Pasteurised _Egg_, Palm Oil, Rice Flour, Humectant (Glycerol), Rapeseed Oil, Potato Starch, Tapioca Starch, Water, Maize Flour, Raising Agents (Calcium Phosphate, Sodium Bicarbonate), Flavouring, Cornflour, Acidity Regulator (Citric Acid), Stabiliser Xanthan Gum), Salt, Preservative (Potassium Sorbate).
FAQ
Which is healthier: Syrup Sponge Pudding or Syrup sponge pudding?
Overall, Syrup Sponge Pudding has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Syrup Sponge Pudding has fewer calories: 373 kcal versus 385 kcal per 100 g.
Which has less sugar?
Syrup Sponge Pudding has less sugar: 31.5 g versus 35 g per 100 g.