2 Syrup Sponge Puddings vs Syrup Sponge Pudding
Overall, Syrup Sponge Pudding has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 2 Syrup Sponge Puddings | Syrup Sponge Pudding |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 340 kcal | 373 kcal |
| Fat | 10.7 g | 14.1 g |
| Saturated fat | 6.9 g | 5.1 g |
| Sugars | 42.6 g | 31.5 g |
| Salt | 0.5 g | 0.4 g |
| Fiber | — | 1.4 g |
| Protein | 3.7 g | 3.6 g |
| Additives | 7 | 7 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 Syrup Sponge Puddings has 24% less fat (10.7 g vs 14.1 g).
- Syrup Sponge Pudding has 26% less saturated fat (5.1 g vs 6.9 g).
- Syrup Sponge Pudding has 26% less sugar (31.5 g vs 42.6 g).
- Only 2 Syrup Sponge Puddings lists: Milk.
Ingredients
2 Syrup Sponge Puddings
Golden Syrup (38%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Pasteurised Free Range Whole Egg, Unsalted Butter (Cows' Milk) (5.0%), Palm Oil, Whole Cows' Milk, Humectant: Glycerine; Cornflour, Rapeseed Oil, Raising Agents: Disodium Diphosphate, Potassium Bicarbonate; Water, Emulsifiers: Mono - and Diglycerides of Fatty Acids; Colour: Plain Caramel.
Syrup Sponge Pudding
Golden Syrup Topping (35%), Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Egg, Palm Oil, Humectant (Glycerine), Rapeseed Oil, Water, Raising Agents (Calcium Phosphate, Sodium Carbonate, Potassium Carbonate), Flavouring, Preservative (Potassium Sorbate), Salt. Golden Syrup Topping contains: Golden Syrup, Modified Maize Starch, Cornflour
FAQ
Which is healthier: 2 Syrup Sponge Puddings or Syrup Sponge Pudding?
Overall, Syrup Sponge Pudding has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 Syrup Sponge Puddings has fewer calories: 340 kcal versus 373 kcal per 100 g.
Which has less sugar?
Syrup Sponge Pudding has less sugar: 31.5 g versus 42.6 g per 100 g.