2 Syrup Sponge Puddings vs Cherry bakewell sponge pudding
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | 2 Syrup Sponge Puddings | Cherry bakewell sponge puddi... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 340 kcal | 285 kcal |
| Fat | 10.7 g | 12.7 g |
| Saturated fat | 6.9 g | 8.1 g |
| Sugars | 42.6 g | 25.1 g |
| Salt | 0.5 g | 0.5 g |
| Fiber | — | 1.7 g |
| Protein | 3.7 g | 3.8 g |
| Additives | 7 | 2 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cherry bakewell sponge pudding has 16% fewer calories (285 kcal vs 340 kcal).
- 2 Syrup Sponge Puddings has 16% less fat (10.7 g vs 12.7 g).
- 2 Syrup Sponge Puddings has 15% less saturated fat (6.9 g vs 8.1 g).
- Cherry bakewell sponge pudding has 41% less sugar (25.1 g vs 42.6 g).
Ingredients
2 Syrup Sponge Puddings
Golden Syrup (38%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Pasteurised Free Range Whole Egg, Unsalted Butter (Cows' Milk) (5.0%), Palm Oil, Whole Cows' Milk, Humectant: Glycerine; Cornflour, Rapeseed Oil, Raising Agents: Disodium Diphosphate, Potassium Bicarbonate; Water, Emulsifiers: Mono - and Diglycerides of Fatty Acids; Colour: Plain Caramel.
Cherry bakewell sponge pudding
Sponge [Self Raising Flour (Wheat Flour, Raising Agents: Diphosphates, Sodium Carbonates; Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Pasteurised Egg, Butter (Milk), Whole Milk, Water, Raising Agents: Diphosphates, Potassium Carbonates; Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Flavouring), Cherry Compote (Cherries, Apple Purée, Sugar, Water, Cornflour, Flavouring), Creamy Sauce Whole Milk, Salted Butter (Butter (Milk), Salt), Sugar, Whipping Cream (Milk), Demerara Sugar, Water, Cornflour], Freeze Dried Cherries.
FAQ
Which is healthier: 2 Syrup Sponge Puddings or Cherry bakewell sponge pudding?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cherry bakewell sponge pudding has fewer calories: 285 kcal versus 340 kcal per 100 g.
Which has less sugar?
Cherry bakewell sponge pudding has less sugar: 25.1 g versus 42.6 g per 100 g.