Cherry bakewell sponge pudding vs Chocolate sponge pudding
Overall, Chocolate sponge pudding has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Cherry bakewell sponge pudding
Chocolate sponge pudding
Nutrition per 100 g
| Nutrient | Cherry bakewell sponge puddi... | Chocolate sponge pudding |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 285 kcal | 412 kcal |
| Fat | 12.7 g | 20 g |
| Saturated fat | 8.1 g | 4.7 g |
| Sugars | 25.1 g | 33 g |
| Salt | 0.5 g | 0.4 g |
| Fiber | 1.7 g | 3.3 g |
| Protein | 3.8 g | 5.2 g |
| Additives | 2 | 10 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cherry bakewell sponge pudding has 31% fewer calories (285 kcal vs 412 kcal).
- Cherry bakewell sponge pudding has 37% less fat (12.7 g vs 20 g).
- Chocolate sponge pudding has 42% less saturated fat (4.7 g vs 8.1 g).
- Cherry bakewell sponge pudding has 24% less sugar (25.1 g vs 33 g).
- Chocolate sponge pudding has 48% more fiber (3.3 g vs 1.7 g).
- Chocolate sponge pudding has 27% more protein (5.2 g vs 3.8 g).
- Chocolate sponge pudding has the better Nutri-Score.
Ingredients
Cherry bakewell sponge pudding
Sponge [Self Raising Flour (Wheat Flour, Raising Agents: Diphosphates, Sodium Carbonates; Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Pasteurised Egg, Butter (Milk), Whole Milk, Water, Raising Agents: Diphosphates, Potassium Carbonates; Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Flavouring), Cherry Compote (Cherries, Apple Purée, Sugar, Water, Cornflour, Flavouring), Creamy Sauce Whole Milk, Salted Butter (Butter (Milk), Salt), Sugar, Whipping Cream (Milk), Demerara Sugar, Water, Cornflour], Freeze Dried Cherries.
Chocolate sponge pudding
Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)]. Pasteurised Whole Egg, Rapeseed Oil, Fat-Reduced Cocoa Powder, Glucose Syrup, Palm Oil, Humectant (Glycerol), Water, Maize Starch, Tapioca Starch, Skimmed Milk Powder, Palm Stearin, Raising Agents (Diphosphates, Sodium Carbonates), Emulsifiers (Mono - and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate, Polyglycerol Esters of Fatty Acids), Dried Egg White, Preservatives (Sorbic Acid, Potassium Sorbate), Acidity Regulators (Citric Acid, Sodium Hydroxide). Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. May also contain traces of nuts.
FAQ
Which is healthier: Cherry bakewell sponge pudding or Chocolate sponge pudding?
Overall, Chocolate sponge pudding has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cherry bakewell sponge pudding has fewer calories: 285 kcal versus 412 kcal per 100 g.
Which has less sugar?
Cherry bakewell sponge pudding has less sugar: 25.1 g versus 33 g per 100 g.