Syrup Sponge Pudding vs Cherry bakewell sponge pudding
Overall, Cherry bakewell sponge pudding has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Syrup Sponge Pudding
Cherry bakewell sponge pudding
Nutrition per 100 g
| Nutrient | Syrup Sponge Pudding | Cherry bakewell sponge puddi... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 373 kcal | 285 kcal |
| Fat | 14.1 g | 12.7 g |
| Saturated fat | 5.1 g | 8.1 g |
| Sugars | 31.5 g | 25.1 g |
| Salt | 0.4 g | 0.5 g |
| Fiber | 1.4 g | 1.7 g |
| Protein | 3.6 g | 3.8 g |
| Additives | 7 | 2 |
| Allergens | Eggs, Gluten | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cherry bakewell sponge pudding has 24% fewer calories (285 kcal vs 373 kcal).
- Syrup Sponge Pudding has 37% less saturated fat (5.1 g vs 8.1 g).
- Cherry bakewell sponge pudding has 20% less sugar (25.1 g vs 31.5 g).
- Cherry bakewell sponge pudding has 18% more fiber (1.7 g vs 1.4 g).
- Only Cherry bakewell sponge pudding lists: Milk.
Ingredients
Syrup Sponge Pudding
Golden Syrup Topping (35%), Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Egg, Palm Oil, Humectant (Glycerine), Rapeseed Oil, Water, Raising Agents (Calcium Phosphate, Sodium Carbonate, Potassium Carbonate), Flavouring, Preservative (Potassium Sorbate), Salt. Golden Syrup Topping contains: Golden Syrup, Modified Maize Starch, Cornflour
Cherry bakewell sponge pudding
Sponge [Self Raising Flour (Wheat Flour, Raising Agents: Diphosphates, Sodium Carbonates; Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Pasteurised Egg, Butter (Milk), Whole Milk, Water, Raising Agents: Diphosphates, Potassium Carbonates; Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Flavouring), Cherry Compote (Cherries, Apple Purée, Sugar, Water, Cornflour, Flavouring), Creamy Sauce Whole Milk, Salted Butter (Butter (Milk), Salt), Sugar, Whipping Cream (Milk), Demerara Sugar, Water, Cornflour], Freeze Dried Cherries.
FAQ
Which is healthier: Syrup Sponge Pudding or Cherry bakewell sponge pudding?
Overall, Cherry bakewell sponge pudding has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cherry bakewell sponge pudding has fewer calories: 285 kcal versus 373 kcal per 100 g.
Which has less sugar?
Cherry bakewell sponge pudding has less sugar: 25.1 g versus 31.5 g per 100 g.