Syrup Sponge Pudding vs Cherry bakewell sponge pudding
Overall, Cherry bakewell sponge pudding has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Syrup Sponge Pudding
Cherry bakewell sponge pudding
Nutrition per 100 g
| Nutrient | Syrup Sponge Pudding | Cherry bakewell sponge puddi... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 381 kcal | 285 kcal |
| Fat | 14.3 g | 12.7 g |
| Saturated fat | 5.6 g | 8.1 g |
| Sugars | 37.6 g | 25.1 g |
| Salt | 0.2 g | 0.5 g |
| Fiber | — | 1.7 g |
| Protein | 3.3 g | 3.8 g |
| Additives | 4 | 2 |
| Allergens | Eggs, Gluten | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cherry bakewell sponge pudding has 25% fewer calories (285 kcal vs 381 kcal).
- Cherry bakewell sponge pudding has 11% less fat (12.7 g vs 14.3 g).
- Syrup Sponge Pudding has 31% less saturated fat (5.6 g vs 8.1 g).
- Cherry bakewell sponge pudding has 33% less sugar (25.1 g vs 37.6 g).
- Syrup Sponge Pudding has 58% less salt (0.2 g vs 0.5 g).
- Cherry bakewell sponge pudding has 13% more protein (3.8 g vs 3.3 g).
- Only Cherry bakewell sponge pudding lists: Milk.
Ingredients
Syrup Sponge Pudding
Syrup Sauce (28%) (Partially Inverted Sugar Syrup, Cornflour), Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Egg, Palm Oil, Humectant: Glycerol: Rapeseed Oil, Raising Agents: Calcium Phosphates, Potassium Carbonates: Acidity Regulator: Citric Acid; Preservative: Potassium Sorbate: Salt.
Cherry bakewell sponge pudding
Sponge [Self Raising Flour (Wheat Flour, Raising Agents: Diphosphates, Sodium Carbonates; Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Pasteurised Egg, Butter (Milk), Whole Milk, Water, Raising Agents: Diphosphates, Potassium Carbonates; Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Flavouring), Cherry Compote (Cherries, Apple Purée, Sugar, Water, Cornflour, Flavouring), Creamy Sauce Whole Milk, Salted Butter (Butter (Milk), Salt), Sugar, Whipping Cream (Milk), Demerara Sugar, Water, Cornflour], Freeze Dried Cherries.
FAQ
Which is healthier: Syrup Sponge Pudding or Cherry bakewell sponge pudding?
Overall, Cherry bakewell sponge pudding has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cherry bakewell sponge pudding has fewer calories: 285 kcal versus 381 kcal per 100 g.
Which has less sugar?
Cherry bakewell sponge pudding has less sugar: 25.1 g versus 37.6 g per 100 g.