2 Syrup Sponge Puddings vs Syrup Sponge Pudding
Overall, 2 Syrup Sponge Puddings has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | 2 Syrup Sponge Puddings | Syrup Sponge Pudding |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 340 kcal | 381 kcal |
| Fat | 10.7 g | 14.3 g |
| Saturated fat | 6.9 g | 5.6 g |
| Sugars | 42.6 g | 37.6 g |
| Salt | 0.5 g | 0.2 g |
| Protein | 3.7 g | 3.3 g |
| Additives | 7 | 4 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 Syrup Sponge Puddings has 11% fewer calories (340 kcal vs 381 kcal).
- 2 Syrup Sponge Puddings has 25% less fat (10.7 g vs 14.3 g).
- Syrup Sponge Pudding has 19% less saturated fat (5.6 g vs 6.9 g).
- Syrup Sponge Pudding has 12% less sugar (37.6 g vs 42.6 g).
- 2 Syrup Sponge Puddings has 11% more protein (3.7 g vs 3.3 g).
- Only 2 Syrup Sponge Puddings lists: Milk.
Ingredients
2 Syrup Sponge Puddings
Golden Syrup (38%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Pasteurised Free Range Whole Egg, Unsalted Butter (Cows' Milk) (5.0%), Palm Oil, Whole Cows' Milk, Humectant: Glycerine; Cornflour, Rapeseed Oil, Raising Agents: Disodium Diphosphate, Potassium Bicarbonate; Water, Emulsifiers: Mono - and Diglycerides of Fatty Acids; Colour: Plain Caramel.
Syrup Sponge Pudding
Syrup Sauce (28%) (Partially Inverted Sugar Syrup, Cornflour), Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Egg, Palm Oil, Humectant: Glycerol: Rapeseed Oil, Raising Agents: Calcium Phosphates, Potassium Carbonates: Acidity Regulator: Citric Acid; Preservative: Potassium Sorbate: Salt.
FAQ
Which is healthier: 2 Syrup Sponge Puddings or Syrup Sponge Pudding?
Overall, 2 Syrup Sponge Puddings has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 Syrup Sponge Puddings has fewer calories: 340 kcal versus 381 kcal per 100 g.
Which has less sugar?
Syrup Sponge Pudding has less sugar: 37.6 g versus 42.6 g per 100 g.