2 Syrup Sponge Puddings vs Cherry Bakewell Sponge Puddings
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | 2 Syrup Sponge Puddings | Cherry Bakewell Sponge Puddi... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 340 kcal | 367 kcal |
| Fat | 10.7 g | 15.1 g |
| Saturated fat | 6.9 g | 5.3 g |
| Sugars | 42.6 g | 35.9 g |
| Salt | 0.5 g | 0.4 g |
| Fiber | — | 0.7 g |
| Protein | 3.7 g | 2.9 g |
| Additives | 7 | 11 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 Syrup Sponge Puddings has 29% less fat (10.7 g vs 15.1 g).
- Cherry Bakewell Sponge Puddings has 23% less saturated fat (5.3 g vs 6.9 g).
- Cherry Bakewell Sponge Puddings has 16% less sugar (35.9 g vs 42.6 g).
- 2 Syrup Sponge Puddings has 22% more protein (3.7 g vs 2.9 g).
Ingredients
2 Syrup Sponge Puddings
Golden Syrup (38%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Pasteurised Free Range Whole Egg, Unsalted Butter (Cows' Milk) (5.0%), Palm Oil, Whole Cows' Milk, Humectant: Glycerine; Cornflour, Rapeseed Oil, Raising Agents: Disodium Diphosphate, Potassium Bicarbonate; Water, Emulsifiers: Mono - and Diglycerides of Fatty Acids; Colour: Plain Caramel.
Cherry Bakewell Sponge Puddings
Cherry Sauce (Sugar, Water, Cherry Purée, Glucose Syrup, Maize Starch, Acid (Citric Acid), Acidity Regulator (Sodium Citrates), Preservative (Potassium Sorbate), Stabiliser (Xanthan Gum), Flavouring, Rapeseed Oil, Colour (Carmine)), Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Vegetable Oils (Palm, Rapeseed), Water, Sugar, Humectant (Vegetable Glycerine), Dried Egg, Milk Proteins, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Whey Powder (Milk), Emulsifier (Mono - and Diglycerides of Fatty Acids), Flavouring.
FAQ
Which is healthier: 2 Syrup Sponge Puddings or Cherry Bakewell Sponge Puddings?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 Syrup Sponge Puddings has fewer calories: 340 kcal versus 367 kcal per 100 g.
Which has less sugar?
Cherry Bakewell Sponge Puddings has less sugar: 35.9 g versus 42.6 g per 100 g.