Cherry Bakewell Sponge Puddings vs Syrup sponge pudding
Overall, Cherry Bakewell Sponge Puddings has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Cherry Bakewell Sponge Puddings
Syrup sponge pudding
Nutrition per 100 g
| Nutrient | Cherry Bakewell Sponge Puddi... | Syrup sponge pudding |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 367 kcal | 385 kcal |
| Fat | 15.1 g | 14.5 g |
| Saturated fat | 5.3 g | 5.6 g |
| Sugars | 35.9 g | 35 g |
| Salt | 0.4 g | 0.9 g |
| Fiber | 0.7 g | 2 g |
| Protein | 2.9 g | 2 g |
| Additives | 11 | 7 |
| Allergens | Eggs, Gluten, Milk | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cherry Bakewell Sponge Puddings has 57% less salt (0.4 g vs 0.9 g).
- Syrup sponge pudding has 65% more fiber (2 g vs 0.7 g).
- Cherry Bakewell Sponge Puddings has 31% more protein (2.9 g vs 2 g).
- Only Cherry Bakewell Sponge Puddings lists: Gluten, Milk.
Ingredients
Cherry Bakewell Sponge Puddings
Cherry Sauce (Sugar, Water, Cherry Purée, Glucose Syrup, Maize Starch, Acid (Citric Acid), Acidity Regulator (Sodium Citrates), Preservative (Potassium Sorbate), Stabiliser (Xanthan Gum), Flavouring, Rapeseed Oil, Colour (Carmine)), Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Vegetable Oils (Palm, Rapeseed), Water, Sugar, Humectant (Vegetable Glycerine), Dried Egg, Milk Proteins, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Whey Powder (Milk), Emulsifier (Mono - and Diglycerides of Fatty Acids), Flavouring.
Syrup sponge pudding
Invert Sugar Syrup 33% (Invert Sugar Syrup, Water, Cornflour), Sugar, Pasteurised _Egg_, Palm Oil, Rice Flour, Humectant (Glycerol), Rapeseed Oil, Potato Starch, Tapioca Starch, Water, Maize Flour, Raising Agents (Calcium Phosphate, Sodium Bicarbonate), Flavouring, Cornflour, Acidity Regulator (Citric Acid), Stabiliser Xanthan Gum), Salt, Preservative (Potassium Sorbate).
FAQ
Which is healthier: Cherry Bakewell Sponge Puddings or Syrup sponge pudding?
Overall, Cherry Bakewell Sponge Puddings has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cherry Bakewell Sponge Puddings has fewer calories: 367 kcal versus 385 kcal per 100 g.
Which has less sugar?
Syrup sponge pudding has less sugar: 35 g versus 35.9 g per 100 g.