2 Syrup Sponge Puddings vs 2 Sticky Toffre Sponge Puddings
Overall, 2 Syrup Sponge Puddings has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | 2 Syrup Sponge Puddings | 2 Sticky Toffre Sponge Puddi... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 340 kcal | 385 kcal |
| Fat | 10.7 g | 15.1 g |
| Saturated fat | 6.9 g | 10 g |
| Sugars | 42.6 g | 40.8 g |
| Salt | 0.5 g | 0.5 g |
| Fiber | — | 1 g |
| Protein | 3.7 g | 2.6 g |
| Additives | 7 | 0 |
| Allergens | Eggs, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 Syrup Sponge Puddings has 12% fewer calories (340 kcal vs 385 kcal).
- 2 Syrup Sponge Puddings has 29% less fat (10.7 g vs 15.1 g).
- 2 Syrup Sponge Puddings has 31% less saturated fat (6.9 g vs 10 g).
- 2 Syrup Sponge Puddings has 30% more protein (3.7 g vs 2.6 g).
- Only 2 Syrup Sponge Puddings lists: Eggs, Gluten, Milk.
Ingredients
2 Syrup Sponge Puddings
Golden Syrup (38%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Pasteurised Free Range Whole Egg, Unsalted Butter (Cows' Milk) (5.0%), Palm Oil, Whole Cows' Milk, Humectant: Glycerine; Cornflour, Rapeseed Oil, Raising Agents: Disodium Diphosphate, Potassium Bicarbonate; Water, Emulsifiers: Mono - and Diglycerides of Fatty Acids; Colour: Plain Caramel.
2 Sticky Toffre Sponge Puddings
Not available.
FAQ
Which is healthier: 2 Syrup Sponge Puddings or 2 Sticky Toffre Sponge Puddings?
Overall, 2 Syrup Sponge Puddings has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 Syrup Sponge Puddings has fewer calories: 340 kcal versus 385 kcal per 100 g.
Which has less sugar?
2 Sticky Toffre Sponge Puddings has less sugar: 40.8 g versus 42.6 g per 100 g.