2 Sticky Toffre Sponge Puddings vs Syrup Sponge Pudding
Overall, Syrup Sponge Pudding has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | 2 Sticky Toffre Sponge Puddi... | Syrup Sponge Pudding |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 4 |
| Calories | 385 kcal | 373 kcal |
| Fat | 15.1 g | 14.1 g |
| Saturated fat | 10 g | 5.1 g |
| Sugars | 40.8 g | 31.5 g |
| Salt | 0.5 g | 0.4 g |
| Fiber | 1 g | 1.4 g |
| Protein | 2.6 g | 3.6 g |
| Additives | 0 | 7 |
| Allergens | None listed | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Syrup Sponge Pudding has 49% less saturated fat (5.1 g vs 10 g).
- Syrup Sponge Pudding has 23% less sugar (31.5 g vs 40.8 g).
- Syrup Sponge Pudding has 29% more fiber (1.4 g vs 1 g).
- Syrup Sponge Pudding has 28% more protein (3.6 g vs 2.6 g).
- Only Syrup Sponge Pudding lists: Eggs, Gluten.
Ingredients
2 Sticky Toffre Sponge Puddings
Not available.
Syrup Sponge Pudding
Golden Syrup Topping (35%), Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Egg, Palm Oil, Humectant (Glycerine), Rapeseed Oil, Water, Raising Agents (Calcium Phosphate, Sodium Carbonate, Potassium Carbonate), Flavouring, Preservative (Potassium Sorbate), Salt. Golden Syrup Topping contains: Golden Syrup, Modified Maize Starch, Cornflour
FAQ
Which is healthier: 2 Sticky Toffre Sponge Puddings or Syrup Sponge Pudding?
Overall, Syrup Sponge Pudding has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Syrup Sponge Pudding has fewer calories: 373 kcal versus 385 kcal per 100 g.
Which has less sugar?
Syrup Sponge Pudding has less sugar: 31.5 g versus 40.8 g per 100 g.