Syrup Sponge pudding by Iceland

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Syrup Sponge pudding

by Iceland in Pies Barcode 5010482570811
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Ultra-processed food

Syrup Sponge pudding by Iceland provides 373 kcal per 100 g, with 32.9 g of sugars and 3.6 g of protein. That is 127% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pies category. Contains: eggs, gluten.

Nutrient levels per 100 g

Fat
15.1 g · Moderate
Saturated fat
6.2 g · High
Sugars
32.9 g · High
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 373 kcal 292 +28%
Total fat 15.1 g 13.1 +15%
Saturated fat 6.2 g 6
Carbohydrates 54.8 g 37.1 +48%
Total sugars 32.9 g 14.5 +127%
Added sugars 41.5 g 7.6 +445%
Dietary fiber 1.5 g 2 −24%
Protein 3.6 g 6 −40%
Salt 0.5 g 0.9 −43%

Category average across 850 Pies products on Foodmetria.

Compared with other pies

Calories higher 25%
Sugars higher 12%
Salt lower 35%
Saturated fat higher 42%
Protein top 84%
Fiber top 59%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Syrup (30%) (Partially Inverted Sugar Syrup, Cornflour), Margarine (Sunflower Oil, Water, Fully Hydrogenated Sunflower Oil, Coconut Oil, Emulsifier: Sunflower Lecithins, Salt, Flavouring, Acidity Regulator: Citric Acid; Colour: Carotenes), Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Liquid Whole Egg, Humectant: Glycerol; Raising Agents: Calcium Phosphates, Sodium Carbonates, Potassium Carbonates; Flavouring, Preservative: Potassium Sorbate. ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. ALSO, MAY CONTAIN NUTS.

May contain palm oilNot veganVegetarian
Allergens
EggsGluten
May contain traces
Nuts

Additives 9

High overexposure risk
E322 - Lecithins
Antioxidant
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Labels & certifications
Vegetarian
Sold in
United Kingdom
Barcode
5010482570811

Prices reported by shoppers

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Frequently asked questions

How many calories are in Syrup Sponge pudding?

Syrup Sponge pudding contains 373 kcal per 100 g.

How much sugar is in Syrup Sponge pudding?

Syrup Sponge pudding has 32.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Syrup Sponge pudding healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Syrup Sponge pudding vegan?

Based on its ingredient list, it is not vegan.

What allergens does Syrup Sponge pudding contain?

According to the label data it contains: Eggs, Gluten. It may also contain traces of nuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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