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Raspberry jam sponge puddings
Raspberry jam sponge puddings by Marks & Spencer provides 371 kcal per 100 g, with 37.7 g of sugars and 3.5 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sponge puddings category. Contains: gluten, milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 371 kcal | 373 |
| Total fat | 13.3 g | 16.4 −19% |
| Saturated fat | 5.7 g | 8.1 −30% |
| Carbohydrates | 58.9 g | 52.1 +13% |
| Total sugars | 37.7 g | 31.9 +18% |
| Added sugars | 8.9 g | 29 −69% |
| Protein | 3.5 g | 3.9 −11% |
| Salt | 0.5 g | 0.4 +18% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 28 Sponge puddings products on Foodmetria.
Compared with other sponge puddings
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Raspberry Jam • . nut (Glucose-Fructose Syrup Raspberry Purée. Sugar Gelling Agent: Pectin (from Fruit). Acid: Citric Acid Acidity Regulator: E331). Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Sugar. Whole Milk Pasteurised Egg Butter (Milk) Palm • • . • . • Oil Rapeseed Oil Raising Agent: E450, E501 - Emulsifier: E471 Salt Flavouring. • . For allergens see ingredients in bold. Not suitable for Nut and Peanut allergy sufferers due to manufacturing methods.
- Allergens
- GlutenMilkNuts
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- Vegetarian
- Sold in
- United Kingdom
- Barcode
- 00284721
Prices reported by shoppers
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Recipe & label changes
-
October 6, 2026
- Nutri-Score: — → e
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Raspberry jam sponge puddings?
Raspberry jam sponge puddings contains 371 kcal per 100 g.
How much sugar is in Raspberry jam sponge puddings?
Raspberry jam sponge puddings has 37.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Raspberry jam sponge puddings healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Raspberry jam sponge puddings contain?
According to the label data it contains: Gluten, Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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