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Syrup Sponge Pudding
Syrup Sponge Pudding by Tesco provides 337 kcal per 100 g, with 45.3 g of sugars and 3 g of protein. That is 42% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Sponge puddings category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pudding (105 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 337 kcal | 354 kcal | 373 −10% | |
| Total fat | 8.4 g | 8.8 g | 11% | 16.4 −49% |
| Saturated fat | 4 g | 4.2 g | 21% | 8.1 −51% |
| Carbohydrates | 62 g | 65.1 g | 24% | 52.1 +19% |
| Total sugars | 45.3 g | 47.6 g | 31.9 +42% | |
| Dietary fiber | 0.6 g | 0.6 g | 2% | 1.9 −68% |
| Protein | 3 g | 3.2 g | 6% | 3.9 −24% |
| Salt | 0.4 g | 0.4 g | 0.4 −8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 28 Sponge puddings products on Foodmetria.
Compared with other sponge puddings
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 pudding (105 g)
- Sold in
- United Kingdom
- Barcode
- 5059697706301
Prices reported by shoppers
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Recipe & label changes
-
October 6, 2026
- Nutri-Score: — → e
- Calories: 337.14 → 337
- Fat: 8.38 → 8.4
- Sugars: 45.33 → 45.3
- Salt: 0 → 0.39
- Protein: 3.05 → 3
- Fiber: 0.57 → 0.6
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Syrup Sponge Pudding?
Syrup Sponge Pudding contains 337 kcal per 100 g and about 354 kcal per serving (1 pudding (105 g)).
How much sugar is in Syrup Sponge Pudding?
Syrup Sponge Pudding has 45.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Syrup Sponge Pudding healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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