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Chocolate Sponge Pudding
Chocolate Sponge Pudding by Tesco provides 388 kcal per 100 g, with 23.8 g of sugars and 5.7 g of protein. That is 25% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Sponge puddings category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pudding (105 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 388 kcal | 407 kcal | 373 | |
| Total fat | 22.4 g | 23.5 g | 30% | 16.4 +37% |
| Saturated fat | 14.4 g | 15.1 g | 76% | 8.1 +77% |
| Carbohydrates | 40.3 g | 42.3 g | 15% | 52.1 −23% |
| Total sugars | 23.8 g | 25 g | 31.9 −25% | |
| Added sugars | 25.9 g | 27.2 g | 54% | 29 −11% |
| Dietary fiber | 4.1 g | 4.3 g | 15% | 1.9 +117% |
| Protein | 5.7 g | 6 g | 12% | 3.9 +45% |
| Salt | 0.1 g | 0.1 g | 0.4 −79% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 28 Sponge puddings products on Foodmetria.
Compared with other sponge puddings
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whipping Cream (Milk), Sugar, Belgian Dark Chocolate (10%) [Cocoa Mass, Sugar, Emulsifier (Soya Lecithins), Flavouring], Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Pasteurised Egg. Whole Milk, Butter (Milk), Belgian Milk Chocolate (5%) [Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring], Invert Sugar Syrup, Fat Reduced Cocoa Powder, Palm Oil, Raising Agents (Potassium Hydrogen Carbonate, Disodium Diphosphate), Rapeseed Oil, Cornflour, Salt, Milk Sugar. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Also, may contain peanuts and nuts.
- Allergens
- EggsGlutenMilkSoybeans
- May contain traces
- NutsPeanuts
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 pudding (105 g)
- Labels & certifications
- Vegetarian
- Sold in
- United Kingdom
- Barcode
- 5059697391859
Prices reported by shoppers
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Recipe & label changes
-
October 6, 2026
- Saturated fat: 14.26 → 14.38
- Sugars: 27.7 → 23.8
- Fiber: 2.48 → 4.07
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Chocolate Sponge Pudding?
Chocolate Sponge Pudding contains 388 kcal per 100 g and about 407 kcal per serving (1 pudding (105 g)).
How much sugar is in Chocolate Sponge Pudding?
Chocolate Sponge Pudding has 23.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Chocolate Sponge Pudding healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chocolate Sponge Pudding vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chocolate Sponge Pudding contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. It may also contain traces of nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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