Nutrition report ready
2 Fish Fillets Lightly Dusted with Sea salt and Rosemary
Nutri-Score B NOVA 4
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2 Fish Fillets Lightly Dusted with Sea salt and Rosemary
2 Fish Fillets Lightly Dusted with Sea salt and Rosemary by Birds Eye provides 185 kcal per 100 g, with 0 g of sugars and 13.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen breaded fish category and comes in a 280g pack. Contains: fish, gluten, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 140 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 185 kcal | 259 kcal | 205 −10% | |
| Total fat | 9.3 g | 13 g | 17% | 9.2 |
| Saturated fat | 0.7 g | 1 g | 5% | 1.1 −38% |
| Carbohydrates | 11.4 g | 16 g | 6% | 17.8 −36% |
| Total sugars | 0 g | 0 g | 1.1 −100% | |
| Added sugars | 0.1 g | 0.1 g | 0% | 0.2 −50% |
| Dietary fiber | 0.7 g | 1 g | 4% | 1.7 −58% |
| Protein | 13.6 g | 19 g | 38% | 12.2 +11% |
| Salt | 1 g | 1.4 g | 0.9 +16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 29 Frozen breaded fish products on Foodmetria.
Compared with other frozen breaded fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Alaska Pollock (FISH) (70%), Breadcrumb Coating#, Rapeseed Oil. #Breadcrumb Coating (WHEAT Flour, Water, Potato Starch, Herbs, Sea Salt, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Yeast, Dextrose, Salt, Black Pepper, MUSTARD, Calcium Carbonate, Iron, Niacin, Thiamin).
- Allergens
- FishGlutenMustard
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 280g
- Serving size
- 140 g
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- United Kingdom
- Barcode
- 5000116126040
Prices reported by shoppers
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Frequently asked questions
How many calories are in 2 Fish Fillets Lightly Dusted with Sea salt and Rosemary?
2 Fish Fillets Lightly Dusted with Sea salt and Rosemary contains 185 kcal per 100 g and about 259 kcal per serving (140 g).
How much sugar is in 2 Fish Fillets Lightly Dusted with Sea salt and Rosemary?
2 Fish Fillets Lightly Dusted with Sea salt and Rosemary has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 2 Fish Fillets Lightly Dusted with Sea salt and Rosemary healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 2 Fish Fillets Lightly Dusted with Sea salt and Rosemary vegan?
Based on its ingredient list, it is not vegan.
What allergens does 2 Fish Fillets Lightly Dusted with Sea salt and Rosemary contain?
According to the label data it contains: Fish, Gluten, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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