Lemon and Herb Basa vs 2 Fish Fillets Lightly Dusted with Sea salt and Rosemary
Overall, Lemon and Herb Basa has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Lemon and Herb Basa
2 Fish Fillets Lightly Dusted with Sea salt and Rosemary
Nutrition per 100 g
| Nutrient | Lemon and Herb Basa | 2 Fish Fillets Lightly Duste... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 155 kcal | 185 kcal |
| Fat | 6 g | 9.3 g |
| Saturated fat | 1.1 g | 0.7 g |
| Sugars | 0.6 g | 0 g |
| Salt | 0.5 g | 1 g |
| Fiber | 1 g | 0.7 g |
| Protein | 15.2 g | 13.6 g |
| Additives | 2 | 4 |
| Allergens | Fish, Gluten | Fish, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lemon and Herb Basa has 16% fewer calories (155 kcal vs 185 kcal).
- Lemon and Herb Basa has 35% less fat (6 g vs 9.3 g).
- 2 Fish Fillets Lightly Dusted with Sea salt and Rosemary has 37% less saturated fat (0.7 g vs 1.1 g).
- 2 Fish Fillets Lightly Dusted with Sea salt and Rosemary has no sugar, while Lemon and Herb Basa has 0.6 g.
- Lemon and Herb Basa has 55% less salt (0.5 g vs 1 g).
- Lemon and Herb Basa has 11% more protein (15.2 g vs 13.6 g).
- Lemon and Herb Basa has the better Nutri-Score.
- Only 2 Fish Fillets Lightly Dusted with Sea salt and Rosemary lists: Mustard.
Ingredients
Lemon and Herb Basa
BASA (Pangasius hypophthalmus) (73%) (Fish), Lemon and Herb Tempura Batter [Gram Flour, Potato Starch, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Wheat Gluten, Maltodextrin, Palm Fat, LEMON POWDER (2.5%), Raising Agents: Diphosphates, Sodium Carbonates; HERBS (1.5%) (Parsley, Oregano), Lemon Oil, Flavouring], Rapeseed Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water.
2 Fish Fillets Lightly Dusted with Sea salt and Rosemary
Alaska Pollock (FISH) (70%), Breadcrumb Coating#, Rapeseed Oil. #Breadcrumb Coating (WHEAT Flour, Water, Potato Starch, Herbs, Sea Salt, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Yeast, Dextrose, Salt, Black Pepper, MUSTARD, Calcium Carbonate, Iron, Niacin, Thiamin).
FAQ
Which is healthier: Lemon and Herb Basa or 2 Fish Fillets Lightly Dusted with Sea salt and Rosemary?
Overall, Lemon and Herb Basa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lemon and Herb Basa has fewer calories: 155 kcal versus 185 kcal per 100 g.
Which has less sugar?
2 Fish Fillets Lightly Dusted with Sea salt and Rosemary has less sugar: 0 g versus 0.6 g per 100 g.