Lemon and Herb Basa vs Merluza empanada
Overall, Lemon and Herb Basa has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Lemon and Herb Basa | Merluza empanada |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 155 kcal | 168 kcal |
| Fat | 6 g | 6.9 g |
| Saturated fat | 1.1 g | 2.5 g |
| Sugars | 0.6 g | 0.5 g |
| Salt | 0.5 g | 0.7 g |
| Fiber | 1 g | — |
| Protein | 15.2 g | 10.3 g |
| Additives | 2 | 3 |
| Allergens | Fish, Gluten | Crustaceans, Fish, Gluten, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lemon and Herb Basa has 13% less fat (6 g vs 6.9 g).
- Lemon and Herb Basa has 55% less saturated fat (1.1 g vs 2.5 g).
- Lemon and Herb Basa has 32% more protein (15.2 g vs 10.3 g).
- Lemon and Herb Basa has the better Nutri-Score.
- Only Merluza empanada lists: Crustaceans, Molluscs.
Ingredients
Lemon and Herb Basa
BASA (Pangasius hypophthalmus) (73%) (Fish), Lemon and Herb Tempura Batter [Gram Flour, Potato Starch, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Wheat Gluten, Maltodextrin, Palm Fat, LEMON POWDER (2.5%), Raising Agents: Diphosphates, Sodium Carbonates; HERBS (1.5%) (Parsley, Oregano), Lemon Oil, Flavouring], Rapeseed Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water.
Merluza empanada
PESCADA (PEIXE) (65%), polme (35%): pão ralado (19%) [farinha de TRIGO (GLUTEN), água, levedura, sal, dextrose, pimentão, levedura de panificação (antiaglomerante E-170, emulsionante E-472e, antioxidante E-300), açúcar, extratos de especiarias e curcuma], água, óleo de girassol, amido, farinha de TRIGO (GLUTEN), sal e sumo de limão concentrado. Pode conter vestígios de leite, ovo, crustáceos, moluscos, soja e mostarda.
FAQ
Which is healthier: Lemon and Herb Basa or Merluza empanada?
Overall, Lemon and Herb Basa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lemon and Herb Basa has fewer calories: 155 kcal versus 168 kcal per 100 g.
Which has less sugar?
Merluza empanada has less sugar: 0.5 g versus 0.6 g per 100 g.