Filetes de merluza al huevo vs Merluza empanada
Overall, Merluza empanada has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Filetes de merluza al huevo | Merluza empanada |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 189 kcal | 168 kcal |
| Fat | 10.1 g | 6.9 g |
| Saturated fat | 1.4 g | 2.5 g |
| Sugars | 0.2 g | 0.5 g |
| Salt | 1.2 g | 0.7 g |
| Protein | 11 g | 10.3 g |
| Additives | 4 | 3 |
| Allergens | Eggs, Fish, Gluten, OVO, PEIXE, TRIGO | Crustaceans, Fish, Gluten, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Merluza empanada has 11% fewer calories (168 kcal vs 189 kcal).
- Merluza empanada has 32% less fat (6.9 g vs 10.1 g).
- Filetes de merluza al huevo has 44% less saturated fat (1.4 g vs 2.5 g).
- Filetes de merluza al huevo has 60% less sugar (0.2 g vs 0.5 g).
- Merluza empanada has 38% less salt (0.7 g vs 1.2 g).
- Only Filetes de merluza al huevo lists: Eggs, OVO, PEIXE, TRIGO.
- Only Merluza empanada lists: Crustaceans, Molluscs.
Ingredients
Filetes de merluza al huevo
PESCADA (PEIXE) (60%), polme (40%): pão ralado (farinha de TRIGO (GLUTEN), água, sal, levedura), água, farinha de TRIGO (GLUTEN), óleo de girassol, OVO liquido pasteurizado (4,3%), espessantes (E-1420, E-417), sal, levedantes (E-4501, E-500), sumo de limão concentrado, e acidificante (E-330).
Merluza empanada
PESCADA (PEIXE) (65%), polme (35%): pão ralado (19%) [farinha de TRIGO (GLUTEN), água, levedura, sal, dextrose, pimentão, levedura de panificação (antiaglomerante E-170, emulsionante E-472e, antioxidante E-300), açúcar, extratos de especiarias e curcuma], água, óleo de girassol, amido, farinha de TRIGO (GLUTEN), sal e sumo de limão concentrado. Pode conter vestígios de leite, ovo, crustáceos, moluscos, soja e mostarda.
FAQ
Which is healthier: Filetes de merluza al huevo or Merluza empanada?
Overall, Merluza empanada has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Merluza empanada has fewer calories: 168 kcal versus 189 kcal per 100 g.
Which has less sugar?
Filetes de merluza al huevo has less sugar: 0.2 g versus 0.5 g per 100 g.