Croquettes de colin d’Alaska vs Merluza empanada
Overall, Croquettes de colin d’Alaska has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Croquettes de colin d’Alaska | Merluza empanada |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 193 kcal | 168 kcal |
| Fat | 7.9 g | 6.9 g |
| Saturated fat | 0.6 g | 2.5 g |
| Sugars | 0.9 g | 0.5 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 0.8 g | — |
| Protein | 12 g | 10.3 g |
| Additives | 0 | 3 |
| Allergens | Gluten | Crustaceans, Fish, Gluten, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Merluza empanada has 13% fewer calories (168 kcal vs 193 kcal).
- Merluza empanada has 13% less fat (6.9 g vs 7.9 g).
- Croquettes de colin d’Alaska has 76% less saturated fat (0.6 g vs 2.5 g).
- Merluza empanada has 44% less sugar (0.5 g vs 0.9 g).
- Croquettes de colin d’Alaska has 14% more protein (12 g vs 10.3 g).
- Croquettes de colin d’Alaska has the better Nutri-Score.
- Croquettes de colin d’Alaska is less processed (lower NOVA group).
- Only Merluza empanada lists: Crustaceans, Fish, Molluscs.
Ingredients
Croquettes de colin d’Alaska
Filet de colin 60%, chapelure, huile de colza, farine de BLE, amidon de BLÉ , amidon de pomme de terre, eau, persil 0,8%, semoule de BLÉ tendre, sel, ciboulette 0,3%, ail 0,1%, paprika, curcuma.
Merluza empanada
PESCADA (PEIXE) (65%), polme (35%): pão ralado (19%) [farinha de TRIGO (GLUTEN), água, levedura, sal, dextrose, pimentão, levedura de panificação (antiaglomerante E-170, emulsionante E-472e, antioxidante E-300), açúcar, extratos de especiarias e curcuma], água, óleo de girassol, amido, farinha de TRIGO (GLUTEN), sal e sumo de limão concentrado. Pode conter vestígios de leite, ovo, crustáceos, moluscos, soja e mostarda.
FAQ
Which is healthier: Croquettes de colin d’Alaska or Merluza empanada?
Overall, Croquettes de colin d’Alaska has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Merluza empanada has fewer calories: 168 kcal versus 193 kcal per 100 g.
Which has less sugar?
Merluza empanada has less sugar: 0.5 g versus 0.9 g per 100 g.