Croquettes de colin d’Alaska vs Filetes de merluza al huevo
Overall, Croquettes de colin d’Alaska has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Croquettes de colin d’Alaska | Filetes de merluza al huevo |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 193 kcal | 189 kcal |
| Fat | 7.9 g | 10.1 g |
| Saturated fat | 0.6 g | 1.4 g |
| Sugars | 0.9 g | 0.2 g |
| Salt | 0.7 g | 1.2 g |
| Fiber | 0.8 g | — |
| Protein | 12 g | 11 g |
| Additives | 0 | 4 |
| Allergens | Gluten | Eggs, Fish, Gluten, OVO, PEIXE, TRIGO |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croquettes de colin d’Alaska has 22% less fat (7.9 g vs 10.1 g).
- Croquettes de colin d’Alaska has 57% less saturated fat (0.6 g vs 1.4 g).
- Filetes de merluza al huevo has 78% less sugar (0.2 g vs 0.9 g).
- Croquettes de colin d’Alaska has 43% less salt (0.7 g vs 1.2 g).
- Croquettes de colin d’Alaska has the better Nutri-Score.
- Croquettes de colin d’Alaska is less processed (lower NOVA group).
- Only Filetes de merluza al huevo lists: Eggs, Fish, OVO, PEIXE, TRIGO.
Ingredients
Croquettes de colin d’Alaska
Filet de colin 60%, chapelure, huile de colza, farine de BLE, amidon de BLÉ , amidon de pomme de terre, eau, persil 0,8%, semoule de BLÉ tendre, sel, ciboulette 0,3%, ail 0,1%, paprika, curcuma.
Filetes de merluza al huevo
PESCADA (PEIXE) (60%), polme (40%): pão ralado (farinha de TRIGO (GLUTEN), água, sal, levedura), água, farinha de TRIGO (GLUTEN), óleo de girassol, OVO liquido pasteurizado (4,3%), espessantes (E-1420, E-417), sal, levedantes (E-4501, E-500), sumo de limão concentrado, e acidificante (E-330).
FAQ
Which is healthier: Croquettes de colin d’Alaska or Filetes de merluza al huevo?
Overall, Croquettes de colin d’Alaska has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filetes de merluza al huevo has fewer calories: 189 kcal versus 193 kcal per 100 g.
Which has less sugar?
Filetes de merluza al huevo has less sugar: 0.2 g versus 0.9 g per 100 g.