Croquettes de colin d’Alaska vs Palitos de merluza
Overall, Croquettes de colin d’Alaska has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Croquettes de colin d’Alaska | Palitos de merluza |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | 4 |
| Calories | 193 kcal | 193 kcal |
| Fat | 7.9 g | 4.4 g |
| Saturated fat | 0.6 g | 0.5 g |
| Sugars | 0.9 g | 1.5 g |
| Salt | 0.7 g | 1.9 g |
| Fiber | 0.8 g | — |
| Protein | 12 g | 6.8 g |
| Additives | 0 | 9 |
| Allergens | Gluten | Crustaceans, Fish, Gluten, Milk, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Palitos de merluza has 44% less fat (4.4 g vs 7.9 g).
- Croquettes de colin d’Alaska has 40% less sugar (0.9 g vs 1.5 g).
- Croquettes de colin d’Alaska has 65% less salt (0.7 g vs 1.9 g).
- Croquettes de colin d’Alaska has 43% more protein (12 g vs 6.8 g).
- Croquettes de colin d’Alaska has the better Nutri-Score.
- Croquettes de colin d’Alaska is less processed (lower NOVA group).
- Only Palitos de merluza lists: Crustaceans, Fish, Milk, Molluscs.
Ingredients
Croquettes de colin d’Alaska
Filet de colin 60%, chapelure, huile de colza, farine de BLE, amidon de BLÉ , amidon de pomme de terre, eau, persil 0,8%, semoule de BLÉ tendre, sel, ciboulette 0,3%, ail 0,1%, paprika, curcuma.
Palitos de merluza
P PESCADA (PEIXE) (35%), polme (65%): água, pão ralado (farinha de TRIGO (GLUTEN), água, pimentão, sal, curcuma e levedura), (farinha de TRIGO (GLUTEN), amido, óleo de girassol, levedantes (E-450i, E-500ii), sal, regulador de acidez (E-330), sumo de limão concentrado, LACTOSE, espessante (E-417), intensificador de sabor (E-621), alho em pó e corante (E-101i). Pode conter vestígios de leite, ovo, moluscos, crustáceos, soja e mostarda.
FAQ
Which is healthier: Croquettes de colin d’Alaska or Palitos de merluza?
Overall, Croquettes de colin d’Alaska has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croquettes de colin d’Alaska has fewer calories: 193 kcal versus 193 kcal per 100 g.
Which has less sugar?
Croquettes de colin d’Alaska has less sugar: 0.9 g versus 1.5 g per 100 g.