Filetes de merluza al huevo vs Palitos de merluza
Overall, Filetes de merluza al huevo has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Filetes de merluza al huevo | Palitos de merluza |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 189 kcal | 193 kcal |
| Fat | 10.1 g | 4.4 g |
| Saturated fat | 1.4 g | 0.5 g |
| Sugars | 0.2 g | 1.5 g |
| Salt | 1.2 g | 1.9 g |
| Protein | 11 g | 6.8 g |
| Additives | 4 | 9 |
| Allergens | Eggs, Fish, Gluten, OVO, PEIXE, TRIGO | Crustaceans, Fish, Gluten, Milk, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Palitos de merluza has 56% less fat (4.4 g vs 10.1 g).
- Palitos de merluza has 64% less saturated fat (0.5 g vs 1.4 g).
- Filetes de merluza al huevo has 87% less sugar (0.2 g vs 1.5 g).
- Filetes de merluza al huevo has 39% less salt (1.2 g vs 1.9 g).
- Filetes de merluza al huevo has 38% more protein (11 g vs 6.8 g).
- Filetes de merluza al huevo has the better Nutri-Score.
- Only Filetes de merluza al huevo lists: Eggs, OVO, PEIXE, TRIGO.
- Only Palitos de merluza lists: Crustaceans, Milk, Molluscs.
Ingredients
Filetes de merluza al huevo
PESCADA (PEIXE) (60%), polme (40%): pão ralado (farinha de TRIGO (GLUTEN), água, sal, levedura), água, farinha de TRIGO (GLUTEN), óleo de girassol, OVO liquido pasteurizado (4,3%), espessantes (E-1420, E-417), sal, levedantes (E-4501, E-500), sumo de limão concentrado, e acidificante (E-330).
Palitos de merluza
P PESCADA (PEIXE) (35%), polme (65%): água, pão ralado (farinha de TRIGO (GLUTEN), água, pimentão, sal, curcuma e levedura), (farinha de TRIGO (GLUTEN), amido, óleo de girassol, levedantes (E-450i, E-500ii), sal, regulador de acidez (E-330), sumo de limão concentrado, LACTOSE, espessante (E-417), intensificador de sabor (E-621), alho em pó e corante (E-101i). Pode conter vestígios de leite, ovo, moluscos, crustáceos, soja e mostarda.
FAQ
Which is healthier: Filetes de merluza al huevo or Palitos de merluza?
Overall, Filetes de merluza al huevo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filetes de merluza al huevo has fewer calories: 189 kcal versus 193 kcal per 100 g.
Which has less sugar?
Filetes de merluza al huevo has less sugar: 0.2 g versus 1.5 g per 100 g.