2 Smoked Haddock Fishcakes vs Filetes de merluza al huevo
Overall, Filetes de merluza al huevo has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
2 Smoked Haddock Fishcakes
Filetes de merluza al huevo
Nutrition per 100 g
| Nutrient | 2 Smoked Haddock Fishcakes | Filetes de merluza al huevo |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 201 kcal | 189 kcal |
| Fat | 9.9 g | 10.1 g |
| Saturated fat | 2.4 g | 1.4 g |
| Sugars | 1 g | 0.2 g |
| Salt | 1.2 g | 1.2 g |
| Fiber | 1.8 g | — |
| Protein | 10.3 g | 11 g |
| Additives | 8 | 4 |
| Allergens | Fish, Gluten, Milk | Eggs, Fish, Gluten, OVO, PEIXE, TRIGO |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filetes de merluza al huevo has 42% less saturated fat (1.4 g vs 2.4 g).
- Filetes de merluza al huevo has 79% less sugar (0.2 g vs 1 g).
- Only 2 Smoked Haddock Fishcakes lists: Milk.
- Only Filetes de merluza al huevo lists: Eggs, OVO, PEIXE, TRIGO.
Ingredients
2 Smoked Haddock Fishcakes
Smoked Haddock (26%) [Haddock (Fish), Salt, Colours (Curcumin, Annatto Norbixin)], Haddock (Fish) (14%), Potato, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Rapeseed Oil, Dried Potato, Double Cream (Milk), Wheat Starch, Whole Milk, Extra Mature Cheddar Cheese (Milk), Durum Wheat Semolina, Medium Fat Soft Cheese [Medium Fat Soft Cheese (Milk), Modified Maize Starch, Sea Salt, Preservative (Potassium Sorbate)], Chive, Onion, Cornflour, Wheat Gluten, Salt, Butter (Milk), Lemon Juice, Fish Gelatine, Worcestershire Sauce [Water, Spirit Vinegar, Molasses, Sugar, Tamarind Concentrate, Salt, Onion Powder, Garlic Powder, White Pepper, Pimento, Ginger, Paprika, Clove], Olive Oil, Yeast, Sunflower Oil, Parsley, White Pepper, Colour (Paprika Extract), Black Pepper Extract.
Filetes de merluza al huevo
PESCADA (PEIXE) (60%), polme (40%): pão ralado (farinha de TRIGO (GLUTEN), água, sal, levedura), água, farinha de TRIGO (GLUTEN), óleo de girassol, OVO liquido pasteurizado (4,3%), espessantes (E-1420, E-417), sal, levedantes (E-4501, E-500), sumo de limão concentrado, e acidificante (E-330).
FAQ
Which is healthier: 2 Smoked Haddock Fishcakes or Filetes de merluza al huevo?
Overall, Filetes de merluza al huevo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filetes de merluza al huevo has fewer calories: 189 kcal versus 201 kcal per 100 g.
Which has less sugar?
Filetes de merluza al huevo has less sugar: 0.2 g versus 1 g per 100 g.