2 Fish Fillets Lightly Dusted with Sea salt and Rosemary vs 2 Smoked Haddock Fishcakes
Overall, 2 Fish Fillets Lightly Dusted with Sea salt and Rosemary has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
2 Fish Fillets Lightly Dusted with Sea salt and Rosemary
2 Smoked Haddock Fishcakes
Nutrition per 100 g
| Nutrient | 2 Fish Fillets Lightly Duste... | 2 Smoked Haddock Fishcakes |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 185 kcal | 201 kcal |
| Fat | 9.3 g | 9.9 g |
| Saturated fat | 0.7 g | 2.4 g |
| Sugars | 0 g | 1 g |
| Salt | 1 g | 1.2 g |
| Fiber | 0.7 g | 1.8 g |
| Protein | 13.6 g | 10.3 g |
| Additives | 4 | 8 |
| Allergens | Fish, Gluten, Mustard | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 Fish Fillets Lightly Dusted with Sea salt and Rosemary has 71% less saturated fat (0.7 g vs 2.4 g).
- 2 Fish Fillets Lightly Dusted with Sea salt and Rosemary has no sugar, while 2 Smoked Haddock Fishcakes has 1 g.
- 2 Smoked Haddock Fishcakes has 61% more fiber (1.8 g vs 0.7 g).
- 2 Fish Fillets Lightly Dusted with Sea salt and Rosemary has 24% more protein (13.6 g vs 10.3 g).
- 2 Fish Fillets Lightly Dusted with Sea salt and Rosemary has the better Nutri-Score.
- Only 2 Fish Fillets Lightly Dusted with Sea salt and Rosemary lists: Mustard.
- Only 2 Smoked Haddock Fishcakes lists: Milk.
Ingredients
2 Fish Fillets Lightly Dusted with Sea salt and Rosemary
Alaska Pollock (FISH) (70%), Breadcrumb Coating#, Rapeseed Oil. #Breadcrumb Coating (WHEAT Flour, Water, Potato Starch, Herbs, Sea Salt, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Yeast, Dextrose, Salt, Black Pepper, MUSTARD, Calcium Carbonate, Iron, Niacin, Thiamin).
2 Smoked Haddock Fishcakes
Smoked Haddock (26%) [Haddock (Fish), Salt, Colours (Curcumin, Annatto Norbixin)], Haddock (Fish) (14%), Potato, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Rapeseed Oil, Dried Potato, Double Cream (Milk), Wheat Starch, Whole Milk, Extra Mature Cheddar Cheese (Milk), Durum Wheat Semolina, Medium Fat Soft Cheese [Medium Fat Soft Cheese (Milk), Modified Maize Starch, Sea Salt, Preservative (Potassium Sorbate)], Chive, Onion, Cornflour, Wheat Gluten, Salt, Butter (Milk), Lemon Juice, Fish Gelatine, Worcestershire Sauce [Water, Spirit Vinegar, Molasses, Sugar, Tamarind Concentrate, Salt, Onion Powder, Garlic Powder, White Pepper, Pimento, Ginger, Paprika, Clove], Olive Oil, Yeast, Sunflower Oil, Parsley, White Pepper, Colour (Paprika Extract), Black Pepper Extract.
FAQ
Which is healthier: 2 Fish Fillets Lightly Dusted with Sea salt and Rosemary or 2 Smoked Haddock Fishcakes?
Overall, 2 Fish Fillets Lightly Dusted with Sea salt and Rosemary has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 Fish Fillets Lightly Dusted with Sea salt and Rosemary has fewer calories: 185 kcal versus 201 kcal per 100 g.
Which has less sugar?
2 Fish Fillets Lightly Dusted with Sea salt and Rosemary has less sugar: 0 g versus 1 g per 100 g.