Croquettes de colin d’Alaska vs 2 Fish Fillets Lightly Dusted with Sea salt and Rosemary
Overall, Croquettes de colin d’Alaska has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Croquettes de colin d’Alaska
2 Fish Fillets Lightly Dusted with Sea salt and Rosemary
Nutrition per 100 g
| Nutrient | Croquettes de colin d’Alaska | 2 Fish Fillets Lightly Duste... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 4 |
| Calories | 193 kcal | 185 kcal |
| Fat | 7.9 g | 9.3 g |
| Saturated fat | 0.6 g | 0.7 g |
| Sugars | 0.9 g | 0 g |
| Salt | 0.7 g | 1 g |
| Fiber | 0.8 g | 0.7 g |
| Protein | 12 g | 13.6 g |
| Additives | 0 | 4 |
| Allergens | Gluten | Fish, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croquettes de colin d’Alaska has 15% less fat (7.9 g vs 9.3 g).
- 2 Fish Fillets Lightly Dusted with Sea salt and Rosemary has no sugar, while Croquettes de colin d’Alaska has 0.9 g.
- Croquettes de colin d’Alaska has 34% less salt (0.7 g vs 1 g).
- 2 Fish Fillets Lightly Dusted with Sea salt and Rosemary has 12% more protein (13.6 g vs 12 g).
- Croquettes de colin d’Alaska is less processed (lower NOVA group).
- Only 2 Fish Fillets Lightly Dusted with Sea salt and Rosemary lists: Fish, Mustard.
Ingredients
Croquettes de colin d’Alaska
Filet de colin 60%, chapelure, huile de colza, farine de BLE, amidon de BLÉ , amidon de pomme de terre, eau, persil 0,8%, semoule de BLÉ tendre, sel, ciboulette 0,3%, ail 0,1%, paprika, curcuma.
2 Fish Fillets Lightly Dusted with Sea salt and Rosemary
Alaska Pollock (FISH) (70%), Breadcrumb Coating#, Rapeseed Oil. #Breadcrumb Coating (WHEAT Flour, Water, Potato Starch, Herbs, Sea Salt, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Yeast, Dextrose, Salt, Black Pepper, MUSTARD, Calcium Carbonate, Iron, Niacin, Thiamin).
FAQ
Which is healthier: Croquettes de colin d’Alaska or 2 Fish Fillets Lightly Dusted with Sea salt and Rosemary?
Overall, Croquettes de colin d’Alaska has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 Fish Fillets Lightly Dusted with Sea salt and Rosemary has fewer calories: 185 kcal versus 193 kcal per 100 g.
Which has less sugar?
2 Fish Fillets Lightly Dusted with Sea salt and Rosemary has less sugar: 0 g versus 0.9 g per 100 g.