Panés de cabillaud vs 2 Fish Fillets Lightly Dusted with Sea salt and Rosemary
Overall, Panés de cabillaud has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Panés de cabillaud
2 Fish Fillets Lightly Dusted with Sea salt and Rosemary
Nutrition per 100 g
| Nutrient | Panés de cabillaud | 2 Fish Fillets Lightly Duste... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 220 kcal | 185 kcal |
| Fat | 9.9 g | 9.3 g |
| Saturated fat | 0.8 g | 0.7 g |
| Sugars | 1.1 g | 0 g |
| Salt | 0.4 g | 1 g |
| Fiber | 1.2 g | 0.7 g |
| Protein | 13 g | 13.6 g |
| Additives | 1 | 4 |
| Allergens | Fish, Gluten | Fish, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 Fish Fillets Lightly Dusted with Sea salt and Rosemary has 16% fewer calories (185 kcal vs 220 kcal).
- 2 Fish Fillets Lightly Dusted with Sea salt and Rosemary has no sugar, while Panés de cabillaud has 1.1 g.
- Panés de cabillaud has 56% less salt (0.4 g vs 1 g).
- Panés de cabillaud has 41% more fiber (1.2 g vs 0.7 g).
- Panés de cabillaud has the better Nutri-Score.
- Only 2 Fish Fillets Lightly Dusted with Sea salt and Rosemary lists: Mustard.
Ingredients
Panés de cabillaud
Morceaux de filets de CABILLAUD issu de pêcheries certifiées MSC 66% (gadus morhua et/ou gadus macrocephalus), farine de BLÉ, eau, huiles végétales (colza et tournesol en proportion variable), amidon de BLÉ, amidon transformé de BLÉ, levure, sel, semoule de BLÉ, GLUTEN DE BLÉ, amidon modifié. traces éventuelles de lait, oeufs et soja. malgré tout le soin apporté à la préparation de nos produits, la présence exceptionnelle d'arête n'est jamais exclue.
2 Fish Fillets Lightly Dusted with Sea salt and Rosemary
Alaska Pollock (FISH) (70%), Breadcrumb Coating#, Rapeseed Oil. #Breadcrumb Coating (WHEAT Flour, Water, Potato Starch, Herbs, Sea Salt, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Yeast, Dextrose, Salt, Black Pepper, MUSTARD, Calcium Carbonate, Iron, Niacin, Thiamin).
FAQ
Which is healthier: Panés de cabillaud or 2 Fish Fillets Lightly Dusted with Sea salt and Rosemary?
Overall, Panés de cabillaud has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 Fish Fillets Lightly Dusted with Sea salt and Rosemary has fewer calories: 185 kcal versus 220 kcal per 100 g.
Which has less sugar?
2 Fish Fillets Lightly Dusted with Sea salt and Rosemary has less sugar: 0 g versus 1.1 g per 100 g.