Panés de cabillaud vs Filetes de merluza al huevo
Overall, Panés de cabillaud has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Panés de cabillaud | Filetes de merluza al huevo |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 220 kcal | 189 kcal |
| Fat | 9.9 g | 10.1 g |
| Saturated fat | 0.8 g | 1.4 g |
| Sugars | 1.1 g | 0.2 g |
| Salt | 0.4 g | 1.2 g |
| Fiber | 1.2 g | — |
| Protein | 13 g | 11 g |
| Additives | 1 | 4 |
| Allergens | Fish, Gluten | Eggs, Fish, Gluten, OVO, PEIXE, TRIGO |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filetes de merluza al huevo has 14% fewer calories (189 kcal vs 220 kcal).
- Panés de cabillaud has 43% less saturated fat (0.8 g vs 1.4 g).
- Filetes de merluza al huevo has 82% less sugar (0.2 g vs 1.1 g).
- Panés de cabillaud has 62% less salt (0.4 g vs 1.2 g).
- Panés de cabillaud has 15% more protein (13 g vs 11 g).
- Panés de cabillaud has the better Nutri-Score.
- Only Filetes de merluza al huevo lists: Eggs, OVO, PEIXE, TRIGO.
Ingredients
Panés de cabillaud
Morceaux de filets de CABILLAUD issu de pêcheries certifiées MSC 66% (gadus morhua et/ou gadus macrocephalus), farine de BLÉ, eau, huiles végétales (colza et tournesol en proportion variable), amidon de BLÉ, amidon transformé de BLÉ, levure, sel, semoule de BLÉ, GLUTEN DE BLÉ, amidon modifié. traces éventuelles de lait, oeufs et soja. malgré tout le soin apporté à la préparation de nos produits, la présence exceptionnelle d'arête n'est jamais exclue.
Filetes de merluza al huevo
PESCADA (PEIXE) (60%), polme (40%): pão ralado (farinha de TRIGO (GLUTEN), água, sal, levedura), água, farinha de TRIGO (GLUTEN), óleo de girassol, OVO liquido pasteurizado (4,3%), espessantes (E-1420, E-417), sal, levedantes (E-4501, E-500), sumo de limão concentrado, e acidificante (E-330).
FAQ
Which is healthier: Panés de cabillaud or Filetes de merluza al huevo?
Overall, Panés de cabillaud has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filetes de merluza al huevo has fewer calories: 189 kcal versus 220 kcal per 100 g.
Which has less sugar?
Filetes de merluza al huevo has less sugar: 0.2 g versus 1.1 g per 100 g.