Panés de cabillaud vs Palitos de merluza
Overall, Panés de cabillaud has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Panés de cabillaud | Palitos de merluza |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 4 |
| Calories | 220 kcal | 193 kcal |
| Fat | 9.9 g | 4.4 g |
| Saturated fat | 0.8 g | 0.5 g |
| Sugars | 1.1 g | 1.5 g |
| Salt | 0.4 g | 1.9 g |
| Fiber | 1.2 g | — |
| Protein | 13 g | 6.8 g |
| Additives | 1 | 9 |
| Allergens | Fish, Gluten | Crustaceans, Fish, Gluten, Milk, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Palitos de merluza has 12% fewer calories (193 kcal vs 220 kcal).
- Palitos de merluza has 56% less fat (4.4 g vs 9.9 g).
- Palitos de merluza has 38% less saturated fat (0.5 g vs 0.8 g).
- Panés de cabillaud has 27% less sugar (1.1 g vs 1.5 g).
- Panés de cabillaud has 77% less salt (0.4 g vs 1.9 g).
- Panés de cabillaud has 48% more protein (13 g vs 6.8 g).
- Panés de cabillaud has the better Nutri-Score.
- Only Palitos de merluza lists: Crustaceans, Milk, Molluscs.
Ingredients
Panés de cabillaud
Morceaux de filets de CABILLAUD issu de pêcheries certifiées MSC 66% (gadus morhua et/ou gadus macrocephalus), farine de BLÉ, eau, huiles végétales (colza et tournesol en proportion variable), amidon de BLÉ, amidon transformé de BLÉ, levure, sel, semoule de BLÉ, GLUTEN DE BLÉ, amidon modifié. traces éventuelles de lait, oeufs et soja. malgré tout le soin apporté à la préparation de nos produits, la présence exceptionnelle d'arête n'est jamais exclue.
Palitos de merluza
P PESCADA (PEIXE) (35%), polme (65%): água, pão ralado (farinha de TRIGO (GLUTEN), água, pimentão, sal, curcuma e levedura), (farinha de TRIGO (GLUTEN), amido, óleo de girassol, levedantes (E-450i, E-500ii), sal, regulador de acidez (E-330), sumo de limão concentrado, LACTOSE, espessante (E-417), intensificador de sabor (E-621), alho em pó e corante (E-101i). Pode conter vestígios de leite, ovo, moluscos, crustáceos, soja e mostarda.
FAQ
Which is healthier: Panés de cabillaud or Palitos de merluza?
Overall, Panés de cabillaud has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Palitos de merluza has fewer calories: 193 kcal versus 220 kcal per 100 g.
Which has less sugar?
Panés de cabillaud has less sugar: 1.1 g versus 1.5 g per 100 g.