2 Smoked Haddock Fishcakes vs Palitos de merluza
Overall, 2 Smoked Haddock Fishcakes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | 2 Smoked Haddock Fishcakes | Palitos de merluza |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 201 kcal | 193 kcal |
| Fat | 9.9 g | 4.4 g |
| Saturated fat | 2.4 g | 0.5 g |
| Sugars | 1 g | 1.5 g |
| Salt | 1.2 g | 1.9 g |
| Fiber | 1.8 g | — |
| Protein | 10.3 g | 6.8 g |
| Additives | 8 | 9 |
| Allergens | Fish, Gluten, Milk | Crustaceans, Fish, Gluten, Milk, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Palitos de merluza has 55% less fat (4.4 g vs 9.9 g).
- Palitos de merluza has 79% less saturated fat (0.5 g vs 2.4 g).
- 2 Smoked Haddock Fishcakes has 36% less sugar (1 g vs 1.5 g).
- 2 Smoked Haddock Fishcakes has 38% less salt (1.2 g vs 1.9 g).
- 2 Smoked Haddock Fishcakes has 34% more protein (10.3 g vs 6.8 g).
- 2 Smoked Haddock Fishcakes has the better Nutri-Score.
- Only Palitos de merluza lists: Crustaceans, Molluscs.
Ingredients
2 Smoked Haddock Fishcakes
Smoked Haddock (26%) [Haddock (Fish), Salt, Colours (Curcumin, Annatto Norbixin)], Haddock (Fish) (14%), Potato, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Rapeseed Oil, Dried Potato, Double Cream (Milk), Wheat Starch, Whole Milk, Extra Mature Cheddar Cheese (Milk), Durum Wheat Semolina, Medium Fat Soft Cheese [Medium Fat Soft Cheese (Milk), Modified Maize Starch, Sea Salt, Preservative (Potassium Sorbate)], Chive, Onion, Cornflour, Wheat Gluten, Salt, Butter (Milk), Lemon Juice, Fish Gelatine, Worcestershire Sauce [Water, Spirit Vinegar, Molasses, Sugar, Tamarind Concentrate, Salt, Onion Powder, Garlic Powder, White Pepper, Pimento, Ginger, Paprika, Clove], Olive Oil, Yeast, Sunflower Oil, Parsley, White Pepper, Colour (Paprika Extract), Black Pepper Extract.
Palitos de merluza
P PESCADA (PEIXE) (35%), polme (65%): água, pão ralado (farinha de TRIGO (GLUTEN), água, pimentão, sal, curcuma e levedura), (farinha de TRIGO (GLUTEN), amido, óleo de girassol, levedantes (E-450i, E-500ii), sal, regulador de acidez (E-330), sumo de limão concentrado, LACTOSE, espessante (E-417), intensificador de sabor (E-621), alho em pó e corante (E-101i). Pode conter vestígios de leite, ovo, moluscos, crustáceos, soja e mostarda.
FAQ
Which is healthier: 2 Smoked Haddock Fishcakes or Palitos de merluza?
Overall, 2 Smoked Haddock Fishcakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Palitos de merluza has fewer calories: 193 kcal versus 201 kcal per 100 g.
Which has less sugar?
2 Smoked Haddock Fishcakes has less sugar: 1 g versus 1.5 g per 100 g.