Young's Simply Breaded Omega 3 4 Fish Fillets vs 2 Smoked Haddock Fishcakes
Overall, 2 Smoked Haddock Fishcakes has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Young's Simply Breaded Omega 3 4 Fish Fillets
2 Smoked Haddock Fishcakes
Nutrition per 100 g
| Nutrient | Young's Simply Breaded Omega... | 2 Smoked Haddock Fishcakes |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 239 kcal | 201 kcal |
| Fat | 12.2 g | 9.9 g |
| Saturated fat | 2.1 g | 2.4 g |
| Sugars | 0.8 g | 1 g |
| Salt | 1.2 g | 1.2 g |
| Fiber | 1.5 g | 1.8 g |
| Protein | 10.9 g | 10.3 g |
| Additives | 3 | 8 |
| Allergens | Fish, Gluten, Mustard | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 Smoked Haddock Fishcakes has 16% fewer calories (201 kcal vs 239 kcal).
- 2 Smoked Haddock Fishcakes has 19% less fat (9.9 g vs 12.2 g).
- Young's Simply Breaded Omega 3 4 Fish Fillets has 14% less saturated fat (2.1 g vs 2.4 g).
- 2 Smoked Haddock Fishcakes has 18% more fiber (1.8 g vs 1.5 g).
- Only Young's Simply Breaded Omega 3 4 Fish Fillets lists: Mustard.
- Only 2 Smoked Haddock Fishcakes lists: Milk.
Ingredients
Young's Simply Breaded Omega 3 4 Fish Fillets
Alaska Pollock Fillet (50%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Sunflower Oil, Rapeseed Oil, Wheat Starch, Palm Oil, Sea Salt, Mustard Flour, Yeast, Raising Agents: Diphosphates, Sodium Bicarbonate; Salt, Yeast Extract. Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold. Caution! Although extra care has been taken to remove all bones, some may remain. Pr Sal
2 Smoked Haddock Fishcakes
Smoked Haddock (26%) [Haddock (Fish), Salt, Colours (Curcumin, Annatto Norbixin)], Haddock (Fish) (14%), Potato, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Rapeseed Oil, Dried Potato, Double Cream (Milk), Wheat Starch, Whole Milk, Extra Mature Cheddar Cheese (Milk), Durum Wheat Semolina, Medium Fat Soft Cheese [Medium Fat Soft Cheese (Milk), Modified Maize Starch, Sea Salt, Preservative (Potassium Sorbate)], Chive, Onion, Cornflour, Wheat Gluten, Salt, Butter (Milk), Lemon Juice, Fish Gelatine, Worcestershire Sauce [Water, Spirit Vinegar, Molasses, Sugar, Tamarind Concentrate, Salt, Onion Powder, Garlic Powder, White Pepper, Pimento, Ginger, Paprika, Clove], Olive Oil, Yeast, Sunflower Oil, Parsley, White Pepper, Colour (Paprika Extract), Black Pepper Extract.
FAQ
Which is healthier: Young's Simply Breaded Omega 3 4 Fish Fillets or 2 Smoked Haddock Fishcakes?
Overall, 2 Smoked Haddock Fishcakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 Smoked Haddock Fishcakes has fewer calories: 201 kcal versus 239 kcal per 100 g.
Which has less sugar?
Young's Simply Breaded Omega 3 4 Fish Fillets has less sugar: 0.8 g versus 1 g per 100 g.