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Young's Simply Breaded Omega 3 4 Fish Fillets
Young's Simply Breaded Omega 3 4 Fish Fillets by Young's provides 239 kcal per 100 g, with 0.8 g of sugars and 10.9 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen breaded fish category. Contains: fish, gluten, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 239 kcal | 207 +15% |
| Total fat | 12.2 g | 9.3 +31% |
| Saturated fat | 2.1 g | 1.1 +84% |
| Carbohydrates | 20.8 g | 18.3 +14% |
| Total sugars | 0.8 g | 1.1 −30% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 1.5 g | 1.8 −17% |
| Protein | 10.9 g | 12.1 −10% |
| Salt | 1.2 g | 0.9 +35% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 27 Frozen breaded fish products on Foodmetria.
Compared with other frozen breaded fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Alaska Pollock Fillet (50%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Sunflower Oil, Rapeseed Oil, Wheat Starch, Palm Oil, Sea Salt, Mustard Flour, Yeast, Raising Agents: Diphosphates, Sodium Bicarbonate; Salt, Yeast Extract. Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold. Caution! Although extra care has been taken to remove all bones, some may remain. Pr Sal
- Allergens
- FishGlutenMustard
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- France, United Kingdom
- Barcode
- 5000205047546
Prices reported by shoppers
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Frequently asked questions
How many calories are in Young's Simply Breaded Omega 3 4 Fish Fillets?
Young's Simply Breaded Omega 3 4 Fish Fillets contains 239 kcal per 100 g.
How much sugar is in Young's Simply Breaded Omega 3 4 Fish Fillets?
Young's Simply Breaded Omega 3 4 Fish Fillets has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Young's Simply Breaded Omega 3 4 Fish Fillets healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Young's Simply Breaded Omega 3 4 Fish Fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Young's Simply Breaded Omega 3 4 Fish Fillets contain?
According to the label data it contains: Fish, Gluten, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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