Croquettes de colin d’Alaska vs Young's Simply Breaded Omega 3 4 Fish Fillets
Overall, Croquettes de colin d’Alaska has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Croquettes de colin d’Alaska
Young's Simply Breaded Omega 3 4 Fish Fillets
Nutrition per 100 g
| Nutrient | Croquettes de colin d’Alaska | Young's Simply Breaded Omega... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 193 kcal | 239 kcal |
| Fat | 7.9 g | 12.2 g |
| Saturated fat | 0.6 g | 2.1 g |
| Sugars | 0.9 g | 0.8 g |
| Salt | 0.7 g | 1.2 g |
| Fiber | 0.8 g | 1.5 g |
| Protein | 12 g | 10.9 g |
| Additives | 0 | 3 |
| Allergens | Gluten | Fish, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croquettes de colin d’Alaska has 19% fewer calories (193 kcal vs 239 kcal).
- Croquettes de colin d’Alaska has 35% less fat (7.9 g vs 12.2 g).
- Croquettes de colin d’Alaska has 71% less saturated fat (0.6 g vs 2.1 g).
- Croquettes de colin d’Alaska has 45% less salt (0.7 g vs 1.2 g).
- Young's Simply Breaded Omega 3 4 Fish Fillets has 46% more fiber (1.5 g vs 0.8 g).
- Croquettes de colin d’Alaska has the better Nutri-Score.
- Croquettes de colin d’Alaska is less processed (lower NOVA group).
- Only Young's Simply Breaded Omega 3 4 Fish Fillets lists: Fish, Mustard.
Ingredients
Croquettes de colin d’Alaska
Filet de colin 60%, chapelure, huile de colza, farine de BLE, amidon de BLÉ , amidon de pomme de terre, eau, persil 0,8%, semoule de BLÉ tendre, sel, ciboulette 0,3%, ail 0,1%, paprika, curcuma.
Young's Simply Breaded Omega 3 4 Fish Fillets
Alaska Pollock Fillet (50%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Sunflower Oil, Rapeseed Oil, Wheat Starch, Palm Oil, Sea Salt, Mustard Flour, Yeast, Raising Agents: Diphosphates, Sodium Bicarbonate; Salt, Yeast Extract. Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold. Caution! Although extra care has been taken to remove all bones, some may remain. Pr Sal
FAQ
Which is healthier: Croquettes de colin d’Alaska or Young's Simply Breaded Omega 3 4 Fish Fillets?
Overall, Croquettes de colin d’Alaska has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croquettes de colin d’Alaska has fewer calories: 193 kcal versus 239 kcal per 100 g.
Which has less sugar?
Young's Simply Breaded Omega 3 4 Fish Fillets has less sugar: 0.8 g versus 0.9 g per 100 g.