Croquettes de colin d’Alaska vs Lemon and Herb Basa
Overall, Lemon and Herb Basa has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Croquettes de colin d’Alaska | Lemon and Herb Basa |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 4 |
| Calories | 193 kcal | 155 kcal |
| Fat | 7.9 g | 6 g |
| Saturated fat | 0.6 g | 1.1 g |
| Sugars | 0.9 g | 0.6 g |
| Salt | 0.7 g | 0.5 g |
| Fiber | 0.8 g | 1 g |
| Protein | 12 g | 15.2 g |
| Additives | 0 | 2 |
| Allergens | Gluten | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lemon and Herb Basa has 20% fewer calories (155 kcal vs 193 kcal).
- Lemon and Herb Basa has 24% less fat (6 g vs 7.9 g).
- Croquettes de colin d’Alaska has 46% less saturated fat (0.6 g vs 1.1 g).
- Lemon and Herb Basa has 21% more protein (15.2 g vs 12 g).
- Lemon and Herb Basa has the better Nutri-Score.
- Croquettes de colin d’Alaska is less processed (lower NOVA group).
- Only Lemon and Herb Basa lists: Fish.
Ingredients
Croquettes de colin d’Alaska
Filet de colin 60%, chapelure, huile de colza, farine de BLE, amidon de BLÉ , amidon de pomme de terre, eau, persil 0,8%, semoule de BLÉ tendre, sel, ciboulette 0,3%, ail 0,1%, paprika, curcuma.
Lemon and Herb Basa
BASA (Pangasius hypophthalmus) (73%) (Fish), Lemon and Herb Tempura Batter [Gram Flour, Potato Starch, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Wheat Gluten, Maltodextrin, Palm Fat, LEMON POWDER (2.5%), Raising Agents: Diphosphates, Sodium Carbonates; HERBS (1.5%) (Parsley, Oregano), Lemon Oil, Flavouring], Rapeseed Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water.
FAQ
Which is healthier: Croquettes de colin d’Alaska or Lemon and Herb Basa?
Overall, Lemon and Herb Basa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lemon and Herb Basa has fewer calories: 155 kcal versus 193 kcal per 100 g.
Which has less sugar?
Lemon and Herb Basa has less sugar: 0.6 g versus 0.9 g per 100 g.