Lemon and Herb Basa vs Filetes de merluza al huevo
Overall, Lemon and Herb Basa has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lemon and Herb Basa | Filetes de merluza al huevo |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 155 kcal | 189 kcal |
| Fat | 6 g | 10.1 g |
| Saturated fat | 1.1 g | 1.4 g |
| Sugars | 0.6 g | 0.2 g |
| Salt | 0.5 g | 1.2 g |
| Fiber | 1 g | — |
| Protein | 15.2 g | 11 g |
| Additives | 2 | 4 |
| Allergens | Fish, Gluten | Eggs, Fish, Gluten, OVO, PEIXE, TRIGO |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lemon and Herb Basa has 18% fewer calories (155 kcal vs 189 kcal).
- Lemon and Herb Basa has 40% less fat (6 g vs 10.1 g).
- Filetes de merluza al huevo has 68% less sugar (0.2 g vs 0.6 g).
- Lemon and Herb Basa has 61% less salt (0.5 g vs 1.2 g).
- Lemon and Herb Basa has 27% more protein (15.2 g vs 11 g).
- Lemon and Herb Basa has the better Nutri-Score.
- Only Filetes de merluza al huevo lists: Eggs, OVO, PEIXE, TRIGO.
Ingredients
Lemon and Herb Basa
BASA (Pangasius hypophthalmus) (73%) (Fish), Lemon and Herb Tempura Batter [Gram Flour, Potato Starch, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Wheat Gluten, Maltodextrin, Palm Fat, LEMON POWDER (2.5%), Raising Agents: Diphosphates, Sodium Carbonates; HERBS (1.5%) (Parsley, Oregano), Lemon Oil, Flavouring], Rapeseed Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water.
Filetes de merluza al huevo
PESCADA (PEIXE) (60%), polme (40%): pão ralado (farinha de TRIGO (GLUTEN), água, sal, levedura), água, farinha de TRIGO (GLUTEN), óleo de girassol, OVO liquido pasteurizado (4,3%), espessantes (E-1420, E-417), sal, levedantes (E-4501, E-500), sumo de limão concentrado, e acidificante (E-330).
FAQ
Which is healthier: Lemon and Herb Basa or Filetes de merluza al huevo?
Overall, Lemon and Herb Basa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lemon and Herb Basa has fewer calories: 155 kcal versus 189 kcal per 100 g.
Which has less sugar?
Filetes de merluza al huevo has less sugar: 0.2 g versus 0.6 g per 100 g.