2 Fish Fillets Lightly Dusted with Sea salt and Rosemary vs Filetes de merluza al huevo
Overall, 2 Fish Fillets Lightly Dusted with Sea salt and Rosemary has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
2 Fish Fillets Lightly Dusted with Sea salt and Rosemary
Filetes de merluza al huevo
Nutrition per 100 g
| Nutrient | 2 Fish Fillets Lightly Duste... | Filetes de merluza al huevo |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 185 kcal | 189 kcal |
| Fat | 9.3 g | 10.1 g |
| Saturated fat | 0.7 g | 1.4 g |
| Sugars | 0 g | 0.2 g |
| Salt | 1 g | 1.2 g |
| Fiber | 0.7 g | — |
| Protein | 13.6 g | 11 g |
| Additives | 4 | 4 |
| Allergens | Fish, Gluten, Mustard | Eggs, Fish, Gluten, OVO, PEIXE, TRIGO |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 Fish Fillets Lightly Dusted with Sea salt and Rosemary has 49% less saturated fat (0.7 g vs 1.4 g).
- 2 Fish Fillets Lightly Dusted with Sea salt and Rosemary has 19% more protein (13.6 g vs 11 g).
- 2 Fish Fillets Lightly Dusted with Sea salt and Rosemary has the better Nutri-Score.
- Only 2 Fish Fillets Lightly Dusted with Sea salt and Rosemary lists: Mustard.
- Only Filetes de merluza al huevo lists: Eggs, OVO, PEIXE, TRIGO.
Ingredients
2 Fish Fillets Lightly Dusted with Sea salt and Rosemary
Alaska Pollock (FISH) (70%), Breadcrumb Coating#, Rapeseed Oil. #Breadcrumb Coating (WHEAT Flour, Water, Potato Starch, Herbs, Sea Salt, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Yeast, Dextrose, Salt, Black Pepper, MUSTARD, Calcium Carbonate, Iron, Niacin, Thiamin).
Filetes de merluza al huevo
PESCADA (PEIXE) (60%), polme (40%): pão ralado (farinha de TRIGO (GLUTEN), água, sal, levedura), água, farinha de TRIGO (GLUTEN), óleo de girassol, OVO liquido pasteurizado (4,3%), espessantes (E-1420, E-417), sal, levedantes (E-4501, E-500), sumo de limão concentrado, e acidificante (E-330).
FAQ
Which is healthier: 2 Fish Fillets Lightly Dusted with Sea salt and Rosemary or Filetes de merluza al huevo?
Overall, 2 Fish Fillets Lightly Dusted with Sea salt and Rosemary has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 Fish Fillets Lightly Dusted with Sea salt and Rosemary has fewer calories: 185 kcal versus 189 kcal per 100 g.
Which has less sugar?
2 Fish Fillets Lightly Dusted with Sea salt and Rosemary has less sugar: 0 g versus 0.2 g per 100 g.