2 Fish Fillets Lightly Dusted with Sea salt and Rosemary vs Merluza empanada
Overall, 2 Fish Fillets Lightly Dusted with Sea salt and Rosemary has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
2 Fish Fillets Lightly Dusted with Sea salt and Rosemary
Merluza empanada
Nutrition per 100 g
| Nutrient | 2 Fish Fillets Lightly Duste... | Merluza empanada |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 185 kcal | 168 kcal |
| Fat | 9.3 g | 6.9 g |
| Saturated fat | 0.7 g | 2.5 g |
| Sugars | 0 g | 0.5 g |
| Salt | 1 g | 0.7 g |
| Fiber | 0.7 g | — |
| Protein | 13.6 g | 10.3 g |
| Additives | 4 | 3 |
| Allergens | Fish, Gluten, Mustard | Crustaceans, Fish, Gluten, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Merluza empanada has 26% less fat (6.9 g vs 9.3 g).
- 2 Fish Fillets Lightly Dusted with Sea salt and Rosemary has 72% less saturated fat (0.7 g vs 2.5 g).
- 2 Fish Fillets Lightly Dusted with Sea salt and Rosemary has no sugar, while Merluza empanada has 0.5 g.
- 2 Fish Fillets Lightly Dusted with Sea salt and Rosemary has 24% more protein (13.6 g vs 10.3 g).
- 2 Fish Fillets Lightly Dusted with Sea salt and Rosemary has the better Nutri-Score.
- Only 2 Fish Fillets Lightly Dusted with Sea salt and Rosemary lists: Mustard.
- Only Merluza empanada lists: Crustaceans, Molluscs.
Ingredients
2 Fish Fillets Lightly Dusted with Sea salt and Rosemary
Alaska Pollock (FISH) (70%), Breadcrumb Coating#, Rapeseed Oil. #Breadcrumb Coating (WHEAT Flour, Water, Potato Starch, Herbs, Sea Salt, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Yeast, Dextrose, Salt, Black Pepper, MUSTARD, Calcium Carbonate, Iron, Niacin, Thiamin).
Merluza empanada
PESCADA (PEIXE) (65%), polme (35%): pão ralado (19%) [farinha de TRIGO (GLUTEN), água, levedura, sal, dextrose, pimentão, levedura de panificação (antiaglomerante E-170, emulsionante E-472e, antioxidante E-300), açúcar, extratos de especiarias e curcuma], água, óleo de girassol, amido, farinha de TRIGO (GLUTEN), sal e sumo de limão concentrado. Pode conter vestígios de leite, ovo, crustáceos, moluscos, soja e mostarda.
FAQ
Which is healthier: 2 Fish Fillets Lightly Dusted with Sea salt and Rosemary or Merluza empanada?
Overall, 2 Fish Fillets Lightly Dusted with Sea salt and Rosemary has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Merluza empanada has fewer calories: 168 kcal versus 185 kcal per 100 g.
Which has less sugar?
2 Fish Fillets Lightly Dusted with Sea salt and Rosemary has less sugar: 0 g versus 0.5 g per 100 g.