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Merluza empanada
Merluza empanada elaborada a partir de piezas de filete de pescado
Merluza empanada by Mercadona provides 168 kcal per 100 g, with 0.5 g of sugars and 10.3 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen breaded fish category and comes in a 510g pack. Contains: crustaceans, fish, gluten, molluscs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 85 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 168 kcal | 143 kcal | 207 −19% | |
| Total fat | 6.9 g | 5.9 g | 8% | 9.3 −26% |
| Saturated fat | 2.5 g | 2.1 g | 11% | 1.1 +119% |
| Carbohydrates | 16.3 g | 13.9 g | 5% | 18.3 −11% |
| Total sugars | 0.5 g | 0.4 g | 1.1 −56% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 10.3 g | 8.8 g | 18% | 12.1 −15% |
| Salt | 0.7 g | 0.6 g | 0.9 −19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 27 Frozen breaded fish products on Foodmetria.
Compared with other frozen breaded fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
PESCADA (PEIXE) (65%), polme (35%): pão ralado (19%) [farinha de TRIGO (GLUTEN), água, levedura, sal, dextrose, pimentão, levedura de panificação (antiaglomerante E-170, emulsionante E-472e, antioxidante E-300), açúcar, extratos de especiarias e curcuma], água, óleo de girassol, amido, farinha de TRIGO (GLUTEN), sal e sumo de limão concentrado. Pode conter vestígios de leite, ovo, crustáceos, moluscos, soja e mostarda.
- Allergens
- CrustaceansFishGlutenMolluscs
- May contain traces
- CrustaceansEggsGlutenMilkMolluscs
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 510g
- Serving size
- 85 g
- Labels & certifications
- Green Dot
- Sold in
- Portugal, Spain
- Barcode
- 8480000631404
Prices reported by shoppers
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Frequently asked questions
How many calories are in Merluza empanada?
Merluza empanada contains 168 kcal per 100 g and about 143 kcal per serving (85 g).
How much sugar is in Merluza empanada?
Merluza empanada has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Merluza empanada healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Merluza empanada vegan?
Based on its ingredient list, it is not vegan.
What allergens does Merluza empanada contain?
According to the label data it contains: Crustaceans, Fish, Gluten, Molluscs. It may also contain traces of eggs, milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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