Top 10 · Updated October 2026
Lowest-Calorie Frozen Breaded Fish
The 10 lightest frozen breaded fish products on this list range from 160 to 193 kcal per 100 g. The frozen breaded fish with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 24 frozen breaded fish with complete data.
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Merluza empanada
Mercadona · 510g -
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How we built this list
We ranked all published frozen breaded fish on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.